| August 2023 |
| Thu 24th: |
791 *
|
53%
|
fat: 33.38g |
| |
protein: 24.39g |
| |
carbs: 104.18g |
|
-
|
-
|
| July 2023 |
| Fri 21st: |
328 *
|
22%
|
fat: 8.90g |
| |
protein: 38.85g |
| |
carbs: 20.68g |
|
-
|
-
|
| Mon 17th: |
498 *
|
33%
|
fat: 15.74g |
| |
protein: 15.97g |
| |
carbs: 76.00g |
|
-
|
-
|
| Sun 2nd: |
291 *
|
19%
|
fat: 11.89g |
| |
protein: 12.63g |
| |
carbs: 35.76g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
554 *
|
37%
|
fat: 27.13g |
| |
protein: 29.71g |
| |
carbs: 52.87g |
|
-
|
-
|
| Fri 23rd: |
487 *
|
32%
|
fat: 15.64g |
| |
protein: 61.41g |
| |
carbs: 23.21g |
|
-
|
-
|
| Thu 1st: |
465 *
|
31%
|
fat: 19.11g |
| |
protein: 5.60g |
| |
carbs: 70.47g |
|
-
|
-
|
| May 2023 |
| Tue 23rd: |
1351 *
|
90%
|
fat: 56.42g |
| |
protein: 40.33g |
| |
carbs: 174.41g |
|
1841*
|
 490
|
| November 2022 |
| Tue 22nd: |
430 *
|
29%
|
fat: 9.25g |
| |
protein: 11.50g |
| |
carbs: 77.00g |
|
-
|
-
|
| October 2022 |
| Sun 2nd: |
258 *
|
17%
|
fat: 0.56g |
| |
protein: 5.32g |
| |
carbs: 55.80g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
245 *
|
16%
|
fat: 16.61g |
| |
protein: 20.22g |
| |
carbs: 2.39g |
|
-
|
-
|
| Wed 14th: |
285 *
|
19%
|
fat: 11.01g |
| |
protein: 10.52g |
| |
carbs: 36.93g |
|
-
|
-
|
| Tue 13th: |
1279 *
|
85%
|
fat: 43.99g |
| |
protein: 68.16g |
| |
carbs: 160.88g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
771 *
|
51%
|
fat: 16.21g |
| |
protein: 32.05g |
| |
carbs: 125.70g |
|
-
|
-
|
| Tue 23rd: |
738 *
|
49%
|
fat: 19.69g |
| |
protein: 35.19g |
| |
carbs: 100.40g |
|
-
|
-
|
| Fri 19th: |
693 *
|
46%
|
fat: 28.70g |
| |
protein: 28.91g |
| |
carbs: 80.31g |
|
-
|
-
|
| Thu 18th: |
287 *
|
19%
|
fat: 5.41g |
| |
protein: 12.28g |
| |
carbs: 33.82g |
|
-
|
-
|
| Mon 15th: |
488 *
|
33%
|
fat: 23.01g |
| |
protein: 25.83g |
| |
carbs: 46.39g |
|
-
|
-
|
| Thu 11th: |
618 *
|
41%
|
fat: 19.20g |
| |
protein: 21.47g |
| |
carbs: 84.70g |
|
-
|
-
|
| Tue 9th: |
844 *
|
56%
|
fat: 38.19g |
| |
protein: 53.89g |
| |
carbs: 71.53g |
|
-
|
-
|
