| July 2024 |
| Mon 1st: |
836 *
|
45%
|
fat: 33.58g |
| |
protein: 33.45g |
| |
carbs: 99.55g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
602 *
|
33%
|
fat: 29.25g |
| |
protein: 25.82g |
| |
carbs: 61.35g |
|
-
|
-
|
| Fri 21st: |
2074 *
|
113%
|
fat: 105.30g |
| |
protein: 71.31g |
| |
carbs: 215.54g |
|
-
|
-
|
| Thu 20th: |
592 *
|
32%
|
fat: 16.46g |
| |
protein: 30.41g |
| |
carbs: 74.18g |
|
-
|
-
|
| Wed 19th: |
1908 *
|
104%
|
fat: 85.32g |
| |
protein: 75.37g |
| |
carbs: 205.97g |
|
-
|
-
|
| Tue 18th: |
1778 *
|
97%
|
fat: 65.75g |
| |
protein: 65.48g |
| |
carbs: 234.84g |
|
-
|
-
|
| Mon 10th: |
1903 *
|
103%
|
fat: 98.53g |
| |
protein: 59.47g |
| |
carbs: 202.40g |
|
-
|
-
|
| Sun 9th: |
1871 *
|
102%
|
fat: 84.57g |
| |
protein: 68.96g |
| |
carbs: 210.72g |
|
-
|
-
|
| Sat 8th: |
2140 *
|
116%
|
fat: 84.16g |
| |
protein: 82.27g |
| |
carbs: 230.48g |
|
-
|
-
|
| Thu 6th: |
657 *
|
36%
|
fat: 30.26g |
| |
protein: 25.32g |
| |
carbs: 70.56g |
|
-
|
-
|
| Wed 5th: |
1844 *
|
100%
|
fat: 85.89g |
| |
protein: 65.44g |
| |
carbs: 208.88g |
|
-
|
-
|
| Tue 4th: |
1664 *
|
90%
|
fat: 60.37g |
| |
protein: 55.94g |
| |
carbs: 232.82g |
|
-
|
-
|
| Mon 3rd: |
1751 *
|
95%
|
fat: 80.09g |
| |
protein: 73.19g |
| |
carbs: 197.41g |
|
-
|
-
|
| Sun 2nd: |
1760 *
|
96%
|
fat: 91.66g |
| |
protein: 57.84g |
| |
carbs: 172.84g |
|
-
|
-
|
| Sat 1st: |
1824 *
|
99%
|
fat: 74.46g |
| |
protein: 61.07g |
| |
carbs: 234.94g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1714 *
|
93%
|
fat: 75.12g |
| |
protein: 62.97g |
| |
carbs: 204.73g |
|
-
|
-
|
| Thu 30th: |
1850 *
|
101%
|
fat: 81.50g |
| |
protein: 60.49g |
| |
carbs: 222.96g |
|
-
|
-
|
| Tue 28th: |
1870 *
|
102%
|
fat: 87.32g |
| |
protein: 60.49g |
| |
carbs: 217.07g |
|
-
|
-
|
