| July 2024 |
| Mon 15th: |
417 *
|
19%
|
fat: 11.43g |
| |
protein: 34.10g |
| |
carbs: 43.95g |
|
-
|
-
|
| Sun 14th: |
539 *
|
24%
|
fat: 16.27g |
| |
protein: 26.40g |
| |
carbs: 72.25g |
|
-
|
-
|
| Sat 13th: |
1170 *
|
53%
|
fat: 45.37g |
| |
protein: 74.02g |
| |
carbs: 114.90g |
|
-
|
-
|
| Fri 12th: |
531 *
|
24%
|
fat: 10.60g |
| |
protein: 66.70g |
| |
carbs: 39.07g |
|
-
|
-
|
| Wed 10th: |
755 *
|
34%
|
fat: 27.93g |
| |
protein: 62.04g |
| |
carbs: 61.67g |
|
-
|
-
|
| Tue 9th: |
1180 *
|
54%
|
fat: 61.09g |
| |
protein: 91.01g |
| |
carbs: 64.84g |
|
-
|
-
|
| Mon 8th: |
1180 *
|
54%
|
fat: 41.39g |
| |
protein: 96.58g |
| |
carbs: 102.18g |
|
-
|
-
|
| Sat 6th: |
869 *
|
40%
|
fat: 41.20g |
| |
protein: 56.50g |
| |
carbs: 65.50g |
|
-
|
-
|
| Fri 5th: |
469 *
|
21%
|
fat: 18.50g |
| |
protein: 37.70g |
| |
carbs: 38.60g |
|
-
|
-
|
| Thu 4th: |
1464 *
|
67%
|
fat: 46.06g |
| |
protein: 120.51g |
| |
carbs: 133.55g |
|
-
|
-
|
| Wed 3rd: |
1483 *
|
67%
|
fat: 40.08g |
| |
protein: 85.31g |
| |
carbs: 179.40g |
|
-
|
-
|
| Tue 2nd: |
977 *
|
44%
|
fat: 19.10g |
| |
protein: 57.86g |
| |
carbs: 143.57g |
|
-
|
-
|
| Mon 1st: |
1909 *
|
87%
|
fat: 48.64g |
| |
protein: 117.80g |
| |
carbs: 240.74g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
190 *
|
9%
|
fat: 2.20g |
| |
protein: 26.50g |
| |
carbs: 15.50g |
|
-
|
-
|
| Fri 28th: |
507 *
|
23%
|
fat: 17.46g |
| |
protein: 44.14g |
| |
carbs: 41.88g |
|
-
|
-
|
| Thu 27th: |
1203 *
|
55%
|
fat: 43.88g |
| |
protein: 77.27g |
| |
carbs: 119.42g |
|
-
|
-
|
| Wed 26th: |
1374 *
|
62%
|
fat: 57.62g |
| |
protein: 86.44g |
| |
carbs: 125.88g |
|
-
|
-
|
| Tue 25th: |
190 *
|
9%
|
fat: 2.20g |
| |
protein: 26.50g |
| |
carbs: 15.50g |
|
-
|
-
|
| Mon 24th: |
447 *
|
20%
|
fat: 17.90g |
| |
protein: 27.90g |
| |
carbs: 42.90g |
|
-
|
-
|
| Sun 23rd: |
1189 *
|
54%
|
fat: 41.74g |
| |
protein: 101.62g |
| |
carbs: 108.60g |
|
-
|
-
|
