Kiloveriyor 20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Mon 30th: - - 125* -
Sun 29th: 1343 * 79%
fat: 65.75g
|
protein: 37.30g
|
carbs: 149.97g
220*  1123
Sat 28th: - - 103* -
Fri 27th: - - 296* -
Thu 26th: - - 151* -
Wed 25th: - - 250* -
Tue 24th: - - 198* -
Mon 23rd: - - 184* -
Sun 22nd: - - 53* -
Sat 21st: - - 206* -
Fri 20th: - - 106* -
Thu 19th: - - 321* -
Wed 18th: - - 362* -
Tue 17th: - - 274* -
Mon 16th: - - 165* -
Sun 15th: 1077 * 63%
fat: 48.62g
|
protein: 37.31g
|
carbs: 121.00g
72*  1005
Sat 14th: 1386 * 82%
fat: 63.33g
|
protein: 86.68g
|
carbs: 115.02g
276*  1110
Fri 13th: 1092 * 64%
fat: 63.69g
|
protein: 44.55g
|
carbs: 90.16g
233*  859
Thu 12th: 1134 * 67%
fat: 56.92g
|
protein: 52.17g
|
carbs: 117.65g
275*  859
Wed 11th: 1207 * 71%
fat: 52.46g
|
protein: 74.86g
|
carbs: 111.62g
277*  930

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