| September 2023 |
| Mon 4th: |
351 *
|
22%
|
fat: 12.29g |
| |
protein: 29.03g |
| |
carbs: 29.68g |
|
-
|
-
|
| Sat 2nd: |
476 *
|
30%
|
fat: 17.47g |
| |
protein: 47.98g |
| |
carbs: 30.11g |
|
-
|
-
|
| Fri 1st: |
50 *
|
3%
|
fat: 4.00g |
| |
protein: 2.40g |
| |
carbs: 1.60g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
421 *
|
26%
|
fat: 19.47g |
| |
protein: 26.46g |
| |
carbs: 39.44g |
|
-
|
-
|
| Wed 30th: |
1110 *
|
69%
|
fat: 47.12g |
| |
protein: 63.07g |
| |
carbs: 124.26g |
|
-
|
-
|
| Mon 28th: |
309 *
|
19%
|
fat: 1.06g |
| |
protein: 45.37g |
| |
carbs: 34.46g |
|
-
|
-
|
| Mon 21st: |
373 *
|
23%
|
fat: 14.10g |
| |
protein: 15.76g |
| |
carbs: 46.50g |
|
-
|
-
|
| Thu 17th: |
661 *
|
41%
|
fat: 11.46g |
| |
protein: 29.17g |
| |
carbs: 119.71g |
|
-
|
-
|
| Tue 15th: |
1167 *
|
73%
|
fat: 42.67g |
| |
protein: 59.44g |
| |
carbs: 144.31g |
|
-
|
-
|
| Mon 14th: |
696 *
|
44%
|
fat: 16.31g |
| |
protein: 51.67g |
| |
carbs: 91.18g |
|
-
|
-
|
| Fri 11th: |
1115 *
|
70%
|
fat: 54.44g |
| |
protein: 42.12g |
| |
carbs: 123.06g |
|
-
|
-
|
| Thu 10th: |
455 *
|
28%
|
fat: 17.54g |
| |
protein: 31.34g |
| |
carbs: 47.84g |
|
-
|
-
|
| Wed 9th: |
1651 *
|
103%
|
fat: 61.97g |
| |
protein: 51.83g |
| |
carbs: 229.32g |
|
-
|
-
|
| Tue 8th: |
421 *
|
26%
|
fat: 14.47g |
| |
protein: 16.18g |
| |
carbs: 56.16g |
|
-
|
-
|
| Mon 7th: |
314 *
|
20%
|
fat: 10.27g |
| |
protein: 14.63g |
| |
carbs: 40.17g |
|
-
|
-
|
| Sun 6th: |
476 *
|
30%
|
fat: 14.13g |
| |
protein: 27.85g |
| |
carbs: 60.20g |
|
-
|
-
|
| Fri 4th: |
868 *
|
54%
|
fat: 40.88g |
| |
protein: 39.94g |
| |
carbs: 85.21g |
|
-
|
-
|
| Wed 2nd: |
976 *
|
61%
|
fat: 32.63g |
| |
protein: 40.01g |
| |
carbs: 138.84g |
|
-
|
-
|
| Tue 1st: |
327 *
|
20%
|
fat: 11.44g |
| |
protein: 10.76g |
| |
carbs: 46.42g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
949 *
|
59%
|
fat: 47.90g |
| |
protein: 19.70g |
| |
carbs: 116.81g |
|
-
|
-
|
