| November 2023 |
| Mon 27th: |
1398 *
|
-
|
fat: 45.71g |
| |
protein: 45.86g |
| |
carbs: 204.74g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
837 *
|
-
|
fat: 46.00g |
| |
protein: 39.50g |
| |
carbs: 64.10g |
|
-
|
-
|
| January 2023 |
| Sat 28th: |
711 *
|
-
|
fat: 38.14g |
| |
protein: 35.43g |
| |
carbs: 54.99g |
|
-
|
-
|
| Fri 27th: |
689 *
|
-
|
fat: 27.46g |
| |
protein: 40.15g |
| |
carbs: 74.08g |
|
-
|
-
|
| Wed 25th: |
1139 *
|
-
|
fat: 48.52g |
| |
protein: 89.00g |
| |
carbs: 82.31g |
|
-
|
-
|
| Tue 10th: |
115 *
|
-
|
fat: 1.24g |
| |
protein: 25.96g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 3rd: |
842 *
|
-
|
fat: 25.12g |
| |
protein: 38.98g |
| |
carbs: 112.15g |
|
-
|
-
|
| September 2022 |
| Sat 17th: |
349 *
|
-
|
fat: 26.62g |
| |
protein: 22.77g |
| |
carbs: 3.42g |
|
-
|
-
|
| Tue 13th: |
661 *
|
-
|
fat: 35.63g |
| |
protein: 39.38g |
| |
carbs: 45.02g |
|
-
|
-
|
| Sun 11th: |
1056 *
|
-
|
fat: 53.05g |
| |
protein: 41.01g |
| |
carbs: 110.06g |
|
2282*
|
 1226
|
| February 2022 |
| Tue 22nd: |
204 *
|
-
|
fat: 13.95g |
| |
protein: 16.54g |
| |
carbs: 1.47g |
|
-
|
-
|
| Thu 17th: |
234 *
|
-
|
fat: 14.17g |
| |
protein: 15.16g |
| |
carbs: 10.58g |
|
-
|
-
|
| Wed 16th: |
431 *
|
-
|
fat: 23.14g |
| |
protein: 29.03g |
| |
carbs: 31.14g |
|
-
|
-
|
| Fri 11th: |
164 *
|
-
|
fat: 4.62g |
| |
protein: 28.91g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 1st: |
189 *
|
-
|
fat: 10.93g |
| |
protein: 14.99g |
| |
carbs: 8.31g |
|
-
|
-
|
| October 2021 |
| September 2021 |
| Sun 12th: |
250 *
|
-
|
fat: 6.81g |
| |
protein: 45.40g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 11th: |
200 *
|
-
|
fat: 5.46g |
| |
protein: 36.40g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 4th: |
250 *
|
-
|
fat: 5.17g |
| |
protein: 50.99g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 3rd: |
250 *
|
-
|
fat: 5.17g |
| |
protein: 50.99g |
| |
carbs: 0.00g |
|
-
|
-
|
