| April 2023 |
| Thu 20th: |
328 *
|
16%
|
fat: 2.26g |
| |
protein: 50.97g |
| |
carbs: 25.88g |
|
-
|
-
|
| February 2023 |
| Thu 2nd: |
295 *
|
15%
|
fat: 13.50g |
| |
protein: 34.50g |
| |
carbs: 3.00g |
|
-
|
-
|
| January 2023 |
| Wed 25th: |
750 *
|
37%
|
fat: 26.50g |
| |
protein: 60.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Tue 17th: |
523 *
|
26%
|
fat: 13.48g |
| |
protein: 51.37g |
| |
carbs: 43.58g |
|
-
|
-
|
| Mon 16th: |
677 *
|
34%
|
fat: 10.80g |
| |
protein: 75.78g |
| |
carbs: 74.09g |
|
-
|
-
|
| Sun 15th: |
1794 *
|
89%
|
fat: 75.53g |
| |
protein: 146.22g |
| |
carbs: 132.74g |
|
-
|
-
|
| Sat 14th: |
1152 *
|
57%
|
fat: 49.43g |
| |
protein: 69.61g |
| |
carbs: 128.80g |
|
-
|
-
|
| Fri 13th: |
1468 *
|
73%
|
fat: 63.53g |
| |
protein: 65.89g |
| |
carbs: 153.19g |
|
-
|
-
|
| Thu 12th: |
780 *
|
39%
|
fat: 43.15g |
| |
protein: 45.28g |
| |
carbs: 53.81g |
|
-
|
-
|
| Wed 11th: |
1085 *
|
54%
|
fat: 60.90g |
| |
protein: 74.28g |
| |
carbs: 80.31g |
|
-
|
-
|
| Tue 10th: |
1108 *
|
55%
|
fat: 56.00g |
| |
protein: 49.65g |
| |
carbs: 134.59g |
|
-
|
-
|
| Mon 9th: |
1207 *
|
60%
|
fat: 43.80g |
| |
protein: 87.87g |
| |
carbs: 138.80g |
|
-
|
-
|
| Sun 8th: |
1697 *
|
85%
|
fat: 74.30g |
| |
protein: 81.16g |
| |
carbs: 209.59g |
|
-
|
-
|
| Sat 7th: |
1506 *
|
75%
|
fat: 76.32g |
| |
protein: 114.06g |
| |
carbs: 114.96g |
|
-
|
-
|
| Fri 6th: |
1581 *
|
79%
|
fat: 97.20g |
| |
protein: 113.59g |
| |
carbs: 76.82g |
|
-
|
-
|
| Thu 5th: |
1967 *
|
98%
|
fat: 93.83g |
| |
protein: 135.16g |
| |
carbs: 167.18g |
|
-
|
-
|
| Wed 4th: |
1656 *
|
83%
|
fat: 83.86g |
| |
protein: 133.10g |
| |
carbs: 97.66g |
|
-
|
-
|
| Tue 3rd: |
1419 *
|
71%
|
fat: 86.38g |
| |
protein: 63.03g |
| |
carbs: 97.45g |
|
-
|
-
|
| Mon 2nd: |
1999 *
|
100%
|
fat: 101.35g |
| |
protein: 140.95g |
| |
carbs: 160.88g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
1661 *
|
83%
|
fat: 78.07g |
| |
protein: 112.38g |
| |
carbs: 127.63g |
|
-
|
-
|
