| August 2023 |
| Thu 17th: |
648 *
|
50%
|
fat: 26.57g |
| |
protein: 42.97g |
| |
carbs: 70.62g |
|
-
|
-
|
| April 2023 |
| Fri 14th: |
236 *
|
18%
|
fat: 2.97g |
| |
protein: 2.92g |
| |
carbs: 49.91g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
171 *
|
13%
|
fat: 1.53g |
| |
protein: 2.88g |
| |
carbs: 35.91g |
|
-
|
-
|
| Tue 21st: |
134 *
|
10%
|
fat: 4.88g |
| |
protein: 2.37g |
| |
carbs: 22.51g |
|
-
|
-
|
| Mon 20th: |
135 *
|
10%
|
fat: 4.48g |
| |
protein: 2.23g |
| |
carbs: 24.16g |
|
-
|
-
|
| January 2023 |
| Mon 23rd: |
658 *
|
51%
|
fat: 31.74g |
| |
protein: 34.08g |
| |
carbs: 61.91g |
|
-
|
-
|
| Tue 17th: |
438 *
|
34%
|
fat: 1.56g |
| |
protein: 10.44g |
| |
carbs: 17.52g |
|
-
|
-
|
| Sun 15th: |
234 *
|
18%
|
fat: 1.20g |
| |
protein: 7.73g |
| |
carbs: 12.59g |
|
-
|
-
|
| Sat 14th: |
881 *
|
68%
|
fat: 40.82g |
| |
protein: 42.08g |
| |
carbs: 89.71g |
|
-
|
-
|
| Fri 13th: |
847 *
|
65%
|
fat: 37.58g |
| |
protein: 55.19g |
| |
carbs: 75.23g |
|
-
|
-
|
| December 2022 |
| Tue 27th: |
-
|
-
|
|
2800*
|
-
|
| August 2022 |
| Sun 21st: |
532 *
|
41%
|
fat: 17.30g |
| |
protein: 32.69g |
| |
carbs: 42.14g |
|
-
|
-
|
| Sat 20th: |
985 *
|
76%
|
fat: 31.66g |
| |
protein: 70.94g |
| |
carbs: 108.08g |
|
-
|
-
|
| Fri 19th: |
564 *
|
43%
|
fat: 18.59g |
| |
protein: 36.15g |
| |
carbs: 36.89g |
|
-
|
-
|
| Thu 18th: |
1247 *
|
96%
|
fat: 51.73g |
| |
protein: 74.69g |
| |
carbs: 93.06g |
|
-
|
-
|
| Wed 17th: |
304 *
|
23%
|
fat: 22.78g |
| |
protein: 21.84g |
| |
carbs: 1.13g |
|
-
|
-
|
| Tue 16th: |
1240 *
|
95%
|
fat: 64.95g |
| |
protein: 54.95g |
| |
carbs: 89.12g |
|
-
|
-
|
| Mon 15th: |
1046 *
|
80%
|
fat: 33.09g |
| |
protein: 68.23g |
| |
carbs: 96.86g |
|
-
|
-
|
| Wed 10th: |
743 *
|
57%
|
fat: 29.46g |
| |
protein: 27.94g |
| |
carbs: 93.64g |
|
-
|
-
|
| Tue 9th: |
1279 *
|
98%
|
fat: 51.96g |
| |
protein: 95.83g |
| |
carbs: 108.69g |
|
-
|
-
|
| Fri 5th: |
1136 *
|
87%
|
fat: 39.73g |
| |
protein: 61.59g |
| |
carbs: 111.10g |
|
-
|
-
|
