| January 2024 |
| Mon 29th: |
160 *
|
11%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 28th: |
706 *
|
47%
|
fat: 18.77g |
| |
protein: 34.16g |
| |
carbs: 97.85g |
|
-
|
-
|
| Fri 26th: |
1299 *
|
87%
|
fat: 63.00g |
| |
protein: 96.23g |
| |
carbs: 95.19g |
|
-
|
-
|
| Thu 25th: |
1242 *
|
83%
|
fat: 44.47g |
| |
protein: 72.97g |
| |
carbs: 151.36g |
|
-
|
-
|
| October 2022 |
| Sat 8th: |
1271 *
|
71%
|
fat: 35.43g |
| |
protein: 58.20g |
| |
carbs: 167.20g |
|
-
|
-
|
| Thu 6th: |
1075 *
|
60%
|
fat: 43.01g |
| |
protein: 63.04g |
| |
carbs: 87.62g |
|
-
|
-
|
| Wed 5th: |
280 *
|
16%
|
fat: 6.00g |
| |
protein: 49.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Tue 4th: |
1439 *
|
80%
|
fat: 39.95g |
| |
protein: 62.16g |
| |
carbs: 205.77g |
|
-
|
-
|
| Mon 3rd: |
1061 *
|
59%
|
fat: 58.43g |
| |
protein: 73.14g |
| |
carbs: 58.91g |
|
-
|
-
|
| Sun 2nd: |
1339 *
|
84%
|
fat: 91.80g |
| |
protein: 89.61g |
| |
carbs: 38.87g |
|
-
|
-
|
| August 2021 |
| Fri 27th: |
694 *
|
43%
|
fat: 35.43g |
| |
protein: 61.29g |
| |
carbs: 34.70g |
|
-
|
-
|
| Wed 25th: |
911 *
|
57%
|
fat: 32.75g |
| |
protein: 79.06g |
| |
carbs: 80.09g |
|
-
|
-
|
| Wed 11th: |
905 *
|
57%
|
fat: 45.09g |
| |
protein: 70.05g |
| |
carbs: 59.37g |
|
2341*
|
 1436
|
| Tue 10th: |
1296 *
|
81%
|
fat: 54.60g |
| |
protein: 48.80g |
| |
carbs: 154.33g |
|
2590*
|
1294
|
| Sun 8th: |
1540 *
|
96%
|
fat: 91.79g |
| |
protein: 74.48g |
| |
carbs: 110.83g |
|
2279*
|
739
|
| Sat 7th: |
1374 *
|
86%
|
fat: 63.46g |
| |
protein: 67.20g |
| |
carbs: 139.46g |
|
-
|
-
|
| Fri 6th: |
1112 *
|
70%
|
fat: 55.27g |
| |
protein: 53.61g |
| |
carbs: 105.60g |
|
-
|
-
|
