| December 2023 |
| Tue 5th: |
246 *
|
41%
|
fat: 15.88g |
| |
protein: 9.83g |
| |
carbs: 14.35g |
|
-
|
-
|
| August 2023 |
| Tue 1st: |
714 *
|
119%
|
fat: 37.98g |
| |
protein: 31.74g |
| |
carbs: 57.94g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
312 *
|
52%
|
fat: 11.69g |
| |
protein: 9.85g |
| |
carbs: 38.10g |
|
-
|
-
|
| Mon 29th: |
128 *
|
21%
|
fat: 1.80g |
| |
protein: 3.20g |
| |
carbs: 24.40g |
|
-
|
-
|
| July 2022 |
| Fri 15th: |
712 *
|
119%
|
fat: 38.53g |
| |
protein: 19.99g |
| |
carbs: 69.00g |
|
-
|
-
|
| May 2022 |
| Wed 11th: |
207 *
|
34%
|
fat: 2.22g |
| |
protein: 3.33g |
| |
carbs: 44.90g |
|
-
|
-
|
| April 2022 |
| Wed 27th: |
201 *
|
34%
|
fat: 8.90g |
| |
protein: 9.23g |
| |
carbs: 20.14g |
|
-
|
-
|
| February 2022 |
| Wed 16th: |
231 *
|
38%
|
fat: 7.94g |
| |
protein: 1.34g |
| |
carbs: 36.86g |
|
-
|
-
|
| Fri 11th: |
77 *
|
13%
|
fat: 2.75g |
| |
protein: 1.25g |
| |
carbs: 12.50g |
|
-
|
-
|
| Thu 10th: |
126 *
|
21%
|
fat: 5.10g |
| |
protein: 1.05g |
| |
carbs: 18.30g |
|
-
|
-
|
| December 2021 |
| Sun 26th: |
115 *
|
19%
|
fat: 4.20g |
| |
protein: 7.60g |
| |
carbs: 11.70g |
|
-
|
-
|
| Tue 21st: |
84 *
|
14%
|
fat: 2.00g |
| |
protein: 0.60g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 9th: |
435 *
|
72%
|
fat: 19.24g |
| |
protein: 18.68g |
| |
carbs: 44.45g |
|
-
|
-
|
| Tue 7th: |
156 *
|
26%
|
fat: 6.24g |
| |
protein: 7.41g |
| |
carbs: 17.81g |
|
-
|
-
|
| Mon 6th: |
431 *
|
72%
|
fat: 14.97g |
| |
protein: 17.55g |
| |
carbs: 55.70g |
|
-
|
-
|
| Sat 4th: |
183 *
|
30%
|
fat: 9.20g |
| |
protein: 2.80g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 3rd: |
342 *
|
57%
|
fat: 18.08g |
| |
protein: 6.12g |
| |
carbs: 36.06g |
|
-
|
-
|
| Thu 2nd: |
326 *
|
54%
|
fat: 13.94g |
| |
protein: 11.40g |
| |
carbs: 38.88g |
|
-
|
-
|
| Wed 1st: |
649 *
|
108%
|
fat: 29.81g |
| |
protein: 15.23g |
| |
carbs: 76.49g |
|
-
|
-
|
