| August 2024 |
| Thu 8th: |
908 *
|
57%
|
fat: 20.80g |
| |
protein: 115.96g |
| |
carbs: 67.84g |
|
-
|
-
|
| Wed 7th: |
35 *
|
2%
|
fat: 3.04g |
| |
protein: 1.28g |
| |
carbs: 1.18g |
|
-
|
-
|
| Tue 6th: |
1101 *
|
69%
|
fat: 30.00g |
| |
protein: 151.49g |
| |
carbs: 59.31g |
|
-
|
-
|
| Mon 5th: |
1062 *
|
66%
|
fat: 33.84g |
| |
protein: 119.24g |
| |
carbs: 78.89g |
|
-
|
-
|
| Sat 3rd: |
1101 *
|
69%
|
fat: 39.59g |
| |
protein: 113.95g |
| |
carbs: 78.84g |
|
-
|
-
|
| Fri 2nd: |
997 *
|
62%
|
fat: 31.57g |
| |
protein: 154.49g |
| |
carbs: 19.58g |
|
-
|
-
|
| Thu 1st: |
836 *
|
52%
|
fat: 23.71g |
| |
protein: 108.53g |
| |
carbs: 50.99g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1478 *
|
92%
|
fat: 23.45g |
| |
protein: 201.17g |
| |
carbs: 116.07g |
|
-
|
-
|
| Tue 30th: |
1116 *
|
70%
|
fat: 17.73g |
| |
protein: 159.72g |
| |
carbs: 77.82g |
|
-
|
-
|
| Fri 26th: |
500 *
|
31%
|
fat: 19.97g |
| |
protein: 19.71g |
| |
carbs: 65.89g |
|
-
|
-
|
| Wed 24th: |
1599 *
|
100%
|
fat: 42.65g |
| |
protein: 154.74g |
| |
carbs: 156.28g |
|
-
|
-
|
| Mon 22nd: |
1423 *
|
89%
|
fat: 43.59g |
| |
protein: 135.93g |
| |
carbs: 128.66g |
|
-
|
-
|
| Wed 17th: |
776 *
|
48%
|
fat: 13.83g |
| |
protein: 112.51g |
| |
carbs: 47.43g |
|
-
|
-
|
| Tue 16th: |
888 *
|
56%
|
fat: 8.15g |
| |
protein: 80.66g |
| |
carbs: 132.10g |
|
-
|
-
|
| Mon 15th: |
1219 *
|
76%
|
fat: 27.69g |
| |
protein: 105.39g |
| |
carbs: 145.08g |
|
-
|
-
|
| Sun 14th: |
292 *
|
18%
|
fat: 0.17g |
| |
protein: 50.26g |
| |
carbs: 19.81g |
|
-
|
-
|
| Thu 11th: |
935 *
|
58%
|
fat: 21.52g |
| |
protein: 90.95g |
| |
carbs: 101.56g |
|
-
|
-
|
| Wed 10th: |
1426 *
|
89%
|
fat: 20.28g |
| |
protein: 144.13g |
| |
carbs: 175.15g |
|
-
|
-
|
| Tue 9th: |
1520 *
|
95%
|
fat: 34.27g |
| |
protein: 182.03g |
| |
carbs: 121.54g |
|
-
|
-
|
| Mon 8th: |
912 *
|
57%
|
fat: 22.39g |
| |
protein: 136.89g |
| |
carbs: 32.40g |
|
-
|
-
|
