| March 2024 |
| Tue 5th: |
746 *
|
38%
|
fat: 31.65g |
| |
protein: 49.92g |
| |
carbs: 62.66g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
576 *
|
29%
|
fat: 20.66g |
| |
protein: 49.52g |
| |
carbs: 46.61g |
|
-
|
-
|
| Fri 27th: |
1562 *
|
80%
|
fat: 49.35g |
| |
protein: 85.57g |
| |
carbs: 204.54g |
|
-
|
-
|
| Thu 26th: |
1346 *
|
69%
|
fat: 30.47g |
| |
protein: 79.39g |
| |
carbs: 188.17g |
|
-
|
-
|
| Wed 25th: |
1523 *
|
78%
|
fat: 44.91g |
| |
protein: 95.39g |
| |
carbs: 183.68g |
|
2618*
|
 1095
|
| Tue 24th: |
379 *
|
19%
|
fat: 13.26g |
| |
protein: 24.58g |
| |
carbs: 39.75g |
|
-
|
-
|
| Thu 19th: |
699 *
|
36%
|
fat: 19.86g |
| |
protein: 46.18g |
| |
carbs: 82.52g |
|
-
|
-
|
| Wed 18th: |
745 *
|
38%
|
fat: 25.98g |
| |
protein: 53.60g |
| |
carbs: 71.81g |
|
-
|
-
|
| Tue 17th: |
1005 *
|
51%
|
fat: 19.39g |
| |
protein: 72.39g |
| |
carbs: 132.78g |
|
-
|
-
|
| Thu 12th: |
1535 *
|
78%
|
fat: 54.46g |
| |
protein: 75.80g |
| |
carbs: 194.56g |
|
-
|
-
|
| Wed 11th: |
1212 *
|
62%
|
fat: 39.03g |
| |
protein: 59.28g |
| |
carbs: 155.00g |
|
-
|
-
|
| Tue 10th: |
1493 *
|
76%
|
fat: 39.64g |
| |
protein: 80.98g |
| |
carbs: 200.46g |
|
-
|
-
|
| Fri 6th: |
1246 *
|
63%
|
fat: 40.12g |
| |
protein: 99.35g |
| |
carbs: 129.19g |
|
-
|
-
|
| Thu 5th: |
1633 *
|
83%
|
fat: 53.38g |
| |
protein: 108.05g |
| |
carbs: 175.65g |
|
-
|
-
|
| Wed 4th: |
749 *
|
38%
|
fat: 20.14g |
| |
protein: 49.76g |
| |
carbs: 98.87g |
|
-
|
-
|
| September 2023 |
| Fri 15th: |
1140 *
|
58%
|
fat: 45.85g |
| |
protein: 72.92g |
| |
carbs: 118.98g |
|
-
|
-
|
| Thu 14th: |
1419 *
|
72%
|
fat: 48.53g |
| |
protein: 90.31g |
| |
carbs: 155.05g |
|
-
|
-
|
| Wed 13th: |
1431 *
|
73%
|
fat: 37.15g |
| |
protein: 110.67g |
| |
carbs: 161.04g |
|
-
|
-
|
| Sat 9th: |
911 *
|
46%
|
fat: 26.24g |
| |
protein: 66.93g |
| |
carbs: 105.15g |
|
-
|
-
|
| Fri 8th: |
1559 *
|
79%
|
fat: 47.23g |
| |
protein: 121.35g |
| |
carbs: 160.33g |
|
-
|
-
|
