| July 2024 |
| Tue 9th: |
1459 *
|
97%
|
fat: 56.13g |
| |
protein: 127.64g |
| |
carbs: 111.03g |
|
-
|
-
|
| Mon 8th: |
1445 *
|
96%
|
fat: 55.44g |
| |
protein: 129.68g |
| |
carbs: 105.39g |
|
-
|
-
|
| Sat 6th: |
884 *
|
59%
|
fat: 27.19g |
| |
protein: 81.69g |
| |
carbs: 78.24g |
|
-
|
-
|
| Fri 5th: |
1587 *
|
106%
|
fat: 49.05g |
| |
protein: 155.10g |
| |
carbs: 129.49g |
|
-
|
-
|
| Thu 4th: |
1367 *
|
91%
|
fat: 53.61g |
| |
protein: 133.88g |
| |
carbs: 87.70g |
|
-
|
-
|
| Wed 3rd: |
1434 *
|
96%
|
fat: 55.60g |
| |
protein: 139.50g |
| |
carbs: 94.20g |
|
-
|
-
|
| Tue 2nd: |
1256 *
|
84%
|
fat: 49.33g |
| |
protein: 116.72g |
| |
carbs: 87.90g |
|
-
|
-
|
| Mon 1st: |
1636 *
|
109%
|
fat: 61.78g |
| |
protein: 150.89g |
| |
carbs: 120.21g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1536 *
|
102%
|
fat: 64.46g |
| |
protein: 131.29g |
| |
carbs: 105.45g |
|
-
|
-
|
| Sat 29th: |
1102 *
|
73%
|
fat: 39.23g |
| |
protein: 98.13g |
| |
carbs: 92.44g |
|
-
|
-
|
| Fri 28th: |
784 *
|
52%
|
fat: 33.65g |
| |
protein: 62.20g |
| |
carbs: 57.51g |
|
-
|
-
|
| Thu 27th: |
1359 *
|
91%
|
fat: 51.02g |
| |
protein: 125.55g |
| |
carbs: 114.39g |
|
-
|
-
|
| Wed 26th: |
1437 *
|
96%
|
fat: 57.57g |
| |
protein: 132.04g |
| |
carbs: 100.06g |
|
1991*
|
 554
|
| Tue 25th: |
1595 *
|
106%
|
fat: 70.72g |
| |
protein: 133.27g |
| |
carbs: 106.41g |
|
-
|
-
|
| Mon 24th: |
1598 *
|
107%
|
fat: 53.87g |
| |
protein: 160.42g |
| |
carbs: 120.33g |
|
-
|
-
|
| Sun 23rd: |
1214 *
|
81%
|
fat: 39.72g |
| |
protein: 123.65g |
| |
carbs: 90.07g |
|
-
|
-
|
| Sat 22nd: |
882 *
|
59%
|
fat: 37.77g |
| |
protein: 85.10g |
| |
carbs: 52.88g |
|
1991*
|
1109
|
| Fri 21st: |
798 *
|
53%
|
fat: 30.53g |
| |
protein: 66.46g |
| |
carbs: 65.37g |
|
1991*
|
1193
|
| Thu 20th: |
966 *
|
69%
|
fat: 39.57g |
| |
protein: 112.14g |
| |
carbs: 38.65g |
|
1991*
|
1025
|
| Wed 19th: |
1148 *
|
82%
|
fat: 43.13g |
| |
protein: 126.10g |
| |
carbs: 68.12g |
|
1998*
|
850
|
