| August 2021 |
| Sat 28th: |
1325 *
|
76%
|
fat: 59.85g |
| |
protein: 33.74g |
| |
carbs: 86.83g |
|
16*
|
 1309
|
| Fri 27th: |
1265 *
|
72%
|
fat: 61.98g |
| |
protein: 35.04g |
| |
carbs: 142.11g |
|
157*
|
1108
|
| Thu 26th: |
1273 *
|
73%
|
fat: 43.02g |
| |
protein: 34.40g |
| |
carbs: 191.93g |
|
51*
|
1222
|
| Wed 25th: |
1570 *
|
90%
|
fat: 34.71g |
| |
protein: 34.10g |
| |
carbs: 165.22g |
|
155*
|
1415
|
| Tue 24th: |
1277 *
|
73%
|
fat: 48.44g |
| |
protein: 47.67g |
| |
carbs: 159.77g |
|
67*
|
1210
|
| Mon 23rd: |
1060 *
|
61%
|
fat: 43.99g |
| |
protein: 32.75g |
| |
carbs: 135.47g |
|
65*
|
995
|
| Sun 22nd: |
1995 *
|
114%
|
fat: 86.12g |
| |
protein: 64.50g |
| |
carbs: 235.84g |
|
12*
|
1983
|
| Sat 21st: |
1423 *
|
81%
|
fat: 39.14g |
| |
protein: 38.92g |
| |
carbs: 114.22g |
|
11*
|
1412
|
| Fri 20th: |
1261 *
|
72%
|
fat: 56.80g |
| |
protein: 42.00g |
| |
carbs: 143.50g |
|
104*
|
1157
|
| Thu 19th: |
1754 *
|
100%
|
fat: 47.85g |
| |
protein: 43.85g |
| |
carbs: 173.62g |
|
69*
|
1685
|
| Wed 18th: |
1752 *
|
100%
|
fat: 50.87g |
| |
protein: 79.83g |
| |
carbs: 235.05g |
|
25*
|
1727
|
| Tue 17th: |
1780 *
|
102%
|
fat: 52.99g |
| |
protein: 48.68g |
| |
carbs: 141.72g |
|
1*
|
1779
|
| Mon 16th: |
1572 *
|
90%
|
fat: 59.25g |
| |
protein: 32.33g |
| |
carbs: 127.18g |
|
11*
|
1561
|
| Sun 15th: |
1445 *
|
83%
|
fat: 51.60g |
| |
protein: 60.16g |
| |
carbs: 184.68g |
|
40*
|
1405
|
| Sat 14th: |
1870 *
|
107%
|
fat: 79.73g |
| |
protein: 52.51g |
| |
carbs: 231.38g |
|
69*
|
1801
|
| Fri 13th: |
1949 *
|
111%
|
fat: 68.81g |
| |
protein: 44.95g |
| |
carbs: 237.30g |
|
21*
|
1928
|
| Thu 12th: |
1811 *
|
103%
|
fat: 65.78g |
| |
protein: 86.66g |
| |
carbs: 215.54g |
|
117*
|
1694
|
| Wed 11th: |
1846 *
|
105%
|
fat: 68.31g |
| |
protein: 65.18g |
| |
carbs: 240.55g |
|
140*
|
1706
|
| Tue 10th: |
1541 *
|
81%
|
fat: 51.18g |
| |
protein: 58.00g |
| |
carbs: 206.51g |
|
56*
|
1485
|
| Mon 9th: |
1241 *
|
65%
|
fat: 21.97g |
| |
protein: 15.82g |
| |
carbs: 122.33g |
|
22*
|
1219
|
