| March 2024 |
| Sat 16th: |
1062 *
|
51%
|
fat: 62.00g |
| |
protein: 40.90g |
| |
carbs: 86.00g |
|
-
|
-
|
| Thu 14th: |
835 *
|
40%
|
fat: 21.56g |
| |
protein: 48.67g |
| |
carbs: 112.47g |
|
-
|
-
|
| Wed 13th: |
1839 *
|
88%
|
fat: 68.65g |
| |
protein: 122.90g |
| |
carbs: 186.84g |
|
-
|
-
|
| Tue 12th: |
1742 *
|
83%
|
fat: 47.06g |
| |
protein: 140.05g |
| |
carbs: 186.12g |
|
-
|
-
|
| Mon 11th: |
2001 *
|
95%
|
fat: 57.01g |
| |
protein: 118.93g |
| |
carbs: 263.16g |
|
-
|
-
|
| Sun 10th: |
1417 *
|
67%
|
fat: 34.81g |
| |
protein: 90.65g |
| |
carbs: 180.49g |
|
-
|
-
|
| Fri 8th: |
849 *
|
40%
|
fat: 32.08g |
| |
protein: 59.99g |
| |
carbs: 76.12g |
|
-
|
-
|
| Thu 7th: |
1538 *
|
73%
|
fat: 61.87g |
| |
protein: 113.19g |
| |
carbs: 126.49g |
|
2715*
|
 1177
|
| Wed 6th: |
1571 *
|
75%
|
fat: 20.41g |
| |
protein: 129.20g |
| |
carbs: 221.71g |
|
2715*
|
1144
|
| Tue 5th: |
1609 *
|
77%
|
fat: 48.75g |
| |
protein: 89.77g |
| |
carbs: 203.75g |
|
-
|
-
|
| Mon 4th: |
2018 *
|
96%
|
fat: 62.03g |
| |
protein: 132.29g |
| |
carbs: 243.98g |
|
-
|
-
|
| Sun 3rd: |
2010 *
|
96%
|
fat: 78.06g |
| |
protein: 157.13g |
| |
carbs: 164.04g |
|
-
|
-
|
| Sat 2nd: |
1662 *
|
83%
|
fat: 64.56g |
| |
protein: 126.23g |
| |
carbs: 143.41g |
|
-
|
-
|
| Fri 1st: |
1714 *
|
86%
|
fat: 65.18g |
| |
protein: 117.33g |
| |
carbs: 168.65g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1701 *
|
74%
|
fat: 63.90g |
| |
protein: 118.33g |
| |
carbs: 167.72g |
|
-
|
-
|
| Wed 28th: |
1481 *
|
64%
|
fat: 56.18g |
| |
protein: 99.87g |
| |
carbs: 148.39g |
|
-
|
-
|
| Tue 27th: |
1613 *
|
70%
|
fat: 61.68g |
| |
protein: 93.38g |
| |
carbs: 175.40g |
|
2883*
|
1270
|
| Mon 26th: |
1734 *
|
75%
|
fat: 73.20g |
| |
protein: 100.70g |
| |
carbs: 171.69g |
|
3060*
|
1326
|
| October 2023 |
| Tue 31st: |
1284 *
|
56%
|
fat: 49.76g |
| |
protein: 71.97g |
| |
carbs: 143.83g |
|
-
|
-
|
| Mon 30th: |
1237 *
|
54%
|
fat: 66.31g |
| |
protein: 74.31g |
| |
carbs: 82.17g |
|
-
|
-
|
