| June 2023 |
| Wed 21st: |
155 *
|
7%
|
fat: 3.25g |
| |
protein: 6.50g |
| |
carbs: 24.50g |
|
-
|
-
|
| March 2022 |
| Mon 7th: |
326 *
|
16%
|
fat: 6.64g |
| |
protein: 8.64g |
| |
carbs: 57.12g |
|
-
|
-
|
| Fri 4th: |
1337 *
|
64%
|
fat: 21.66g |
| |
protein: 53.07g |
| |
carbs: 234.71g |
|
300*
|
 1037
|
| Thu 3rd: |
554 *
|
26%
|
fat: 12.24g |
| |
protein: 11.69g |
| |
carbs: 101.98g |
|
-
|
-
|
| Wed 2nd: |
1105 *
|
53%
|
fat: 27.04g |
| |
protein: 84.06g |
| |
carbs: 124.23g |
|
219*
|
886
|
| February 2022 |
| Mon 21st: |
703 *
|
59%
|
fat: 32.82g |
| |
protein: 35.22g |
| |
carbs: 63.15g |
|
-
|
-
|
| Thu 17th: |
304 *
|
25%
|
fat: 13.53g |
| |
protein: 10.95g |
| |
carbs: 32.84g |
|
-
|
-
|
| Tue 15th: |
1243 *
|
104%
|
fat: 56.33g |
| |
protein: 74.61g |
| |
carbs: 108.43g |
|
-
|
-
|
| Mon 14th: |
1236 *
|
65%
|
fat: 53.91g |
| |
protein: 56.91g |
| |
carbs: 130.52g |
|
-
|
-
|
| Sun 13th: |
1369 *
|
72%
|
fat: 46.88g |
| |
protein: 67.36g |
| |
carbs: 145.53g |
|
-
|
-
|
| Sat 12th: |
1102 *
|
58%
|
fat: 44.42g |
| |
protein: 53.23g |
| |
carbs: 118.92g |
|
-
|
-
|
| Fri 4th: |
-
|
-
|
|
1597*
|
-
|
| Thu 3rd: |
1164 *
|
61%
|
fat: 63.33g |
| |
protein: 49.36g |
| |
carbs: 100.92g |
|
1588*
|
 424
|
| Wed 2nd: |
218 *
|
11%
|
fat: 3.89g |
| |
protein: 9.68g |
| |
carbs: 35.92g |
|
1765*
|
1547
|
| Tue 1st: |
1167 *
|
61%
|
fat: 49.26g |
| |
protein: 44.28g |
| |
carbs: 116.52g |
|
1605*
|
438
|
| January 2022 |
| Mon 31st: |
-
|
-
|
|
1657*
|
-
|
| Sun 30th: |
-
|
-
|
|
1588*
|
-
|
| Sat 29th: |
-
|
-
|
|
1588*
|
-
|
| Fri 28th: |
-
|
-
|
|
1602*
|
-
|
| Thu 27th: |
-
|
-
|
|
1588*
|
-
|
| Wed 26th: |
60 *
|
3%
|
fat: 0.02g |
| |
protein: 0.08g |
| |
carbs: 15.02g |
|
1603*
|
1543
|
| Tue 25th: |
-
|
-
|
|
1685*
|
-
|
| Mon 24th: |
-
|
-
|
|
1615*
|
-
|
| Sun 23rd: |
-
|
-
|
|
1596*
|
-
|
| Sat 22nd: |
1429 *
|
75%
|
fat: 45.76g |
| |
protein: 66.42g |
| |
carbs: 186.74g |
|
1588*
|
159
|
| Fri 21st: |
-
|
-
|
|
1613*
|
-
|
| Thu 20th: |
560 *
|
37%
|
fat: 30.13g |
| |
protein: 14.04g |
| |
carbs: 69.30g |
|
1598*
|
1038
|
| Wed 19th: |
-
|
-
|
|
1619*
|
-
|
| Tue 18th: |
-
|
-
|
|
1588*
|
-
|
