Raira;)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Wed 11th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Mon 9th: 323 * 27%
fat: 16.69g
|
protein: 17.28g
|
carbs: 24.80g
- -
August 2024
Tue 6th: 171 * 14%
fat: 7.14g
|
protein: 7.61g
|
carbs: 19.81g
- -
June 2024
Wed 26th: 263 * 22%
fat: 9.51g
|
protein: 13.06g
|
carbs: 31.05g
- -
Tue 18th: 233 * 19%
fat: 13.96g
|
protein: 16.73g
|
carbs: 8.59g
- -
Mon 3rd: 252 * 21%
fat: 5.31g
|
protein: 24.04g
|
carbs: 25.32g
- -
April 2024
Fri 19th: 921 * 77%
fat: 20.35g
|
protein: 36.83g
|
carbs: 145.62g
- -
Mon 8th: 329 * 27%
fat: 12.40g
|
protein: 13.26g
|
carbs: 40.34g
- -
Thu 4th: 358 * 30%
fat: 15.63g
|
protein: 21.02g
|
carbs: 34.19g
- -
March 2024
Wed 27th: 316 * 26%
fat: 12.36g
|
protein: 22.06g
|
carbs: 28.97g
- -
Tue 26th: 385 * 32%
fat: 7.13g
|
protein: 29.78g
|
carbs: 50.66g
- -
Thu 21st: 473 * 39%
fat: 18.71g
|
protein: 35.12g
|
carbs: 42.41g
- -
Fri 1st: 343 * 29%
fat: 13.29g
|
protein: 8.02g
|
carbs: 48.25g
- -
February 2024
Mon 26th: 303 * 25%
fat: 8.58g
|
protein: 10.72g
|
carbs: 47.69g
- -
Sat 24th: 255 * 21%
fat: 8.27g
|
protein: 10.83g
|
carbs: 33.50g
- -
January 2024
Tue 30th: 223 * 19%
fat: 7.89g
|
protein: 11.46g
|
carbs: 27.89g
- -
Wed 17th: 2 * 0%
fat: 0.04g
|
protein: 0.21g
|
carbs: 0.07g
- -
October 2023
Mon 23rd: 371 * 31%
fat: 17.56g
|
protein: 23.29g
|
carbs: 28.80g
- -
August 2023
Mon 14th: 334 * 28%
fat: 24.02g
|
protein: 19.90g
|
carbs: 9.08g
- -
Thu 10th: 336 * 28%
fat: 7.92g
|
protein: 32.54g
|
carbs: 32.95g
- -

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