| July 2024 |
| Wed 17th: |
1469 *
|
105%
|
fat: 74.48g |
| |
protein: 87.95g |
| |
carbs: 93.56g |
|
-
|
-
|
| Tue 16th: |
1398 *
|
100%
|
fat: 87.62g |
| |
protein: 88.86g |
| |
carbs: 45.99g |
|
-
|
-
|
| Mon 15th: |
1502 *
|
107%
|
fat: 93.48g |
| |
protein: 63.64g |
| |
carbs: 96.00g |
|
-
|
-
|
| Sun 14th: |
1807 *
|
129%
|
fat: 89.75g |
| |
protein: 65.47g |
| |
carbs: 177.03g |
|
-
|
-
|
| Sat 13th: |
2213 *
|
158%
|
fat: 90.18g |
| |
protein: 77.71g |
| |
carbs: 269.52g |
|
-
|
-
|
| Fri 12th: |
1422 *
|
102%
|
fat: 64.64g |
| |
protein: 92.06g |
| |
carbs: 110.90g |
|
-
|
-
|
| Thu 11th: |
1571 *
|
112%
|
fat: 74.16g |
| |
protein: 80.79g |
| |
carbs: 130.47g |
|
-
|
-
|
| Wed 10th: |
1566 *
|
112%
|
fat: 66.85g |
| |
protein: 91.19g |
| |
carbs: 156.40g |
|
-
|
-
|
| Tue 9th: |
1790 *
|
128%
|
fat: 80.22g |
| |
protein: 107.60g |
| |
carbs: 167.11g |
|
-
|
-
|
| Mon 8th: |
1548 *
|
111%
|
fat: 65.22g |
| |
protein: 70.94g |
| |
carbs: 171.02g |
|
-
|
-
|
| Sun 7th: |
1019 *
|
73%
|
fat: 41.48g |
| |
protein: 40.98g |
| |
carbs: 115.35g |
|
-
|
-
|
| Sat 6th: |
1570 *
|
112%
|
fat: 63.87g |
| |
protein: 88.31g |
| |
carbs: 162.53g |
|
-
|
-
|
| Fri 5th: |
1627 *
|
116%
|
fat: 73.19g |
| |
protein: 91.52g |
| |
carbs: 147.77g |
|
-
|
-
|
| Thu 4th: |
1572 *
|
112%
|
fat: 56.71g |
| |
protein: 77.15g |
| |
carbs: 178.45g |
|
-
|
-
|
| Wed 3rd: |
1393 *
|
100%
|
fat: 57.71g |
| |
protein: 82.17g |
| |
carbs: 137.25g |
|
-
|
-
|
| Tue 2nd: |
1447 *
|
103%
|
fat: 69.84g |
| |
protein: 78.70g |
| |
carbs: 123.41g |
|
-
|
-
|
| Mon 1st: |
1437 *
|
103%
|
fat: 63.93g |
| |
protein: 91.15g |
| |
carbs: 126.11g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
334 *
|
24%
|
fat: 18.24g |
| |
protein: 18.93g |
| |
carbs: 23.17g |
|
-
|
-
|
| Thu 27th: |
1538 *
|
110%
|
fat: 82.77g |
| |
protein: 78.52g |
| |
carbs: 116.07g |
|
-
|
-
|
| Wed 26th: |
1432 *
|
102%
|
fat: 71.49g |
| |
protein: 74.67g |
| |
carbs: 121.28g |
|
-
|
-
|
