| September 2022 |
| Thu 22nd: |
329 *
|
14%
|
fat: 15.28g |
| |
protein: 30.78g |
| |
carbs: 15.86g |
|
-
|
-
|
| Wed 14th: |
412 *
|
18%
|
fat: 24.24g |
| |
protein: 26.75g |
| |
carbs: 20.65g |
|
-
|
-
|
| Sat 10th: |
112 *
|
5%
|
fat: 8.87g |
| |
protein: 1.33g |
| |
carbs: 8.68g |
|
-
|
-
|
| Fri 9th: |
656 *
|
29%
|
fat: 27.30g |
| |
protein: 34.95g |
| |
carbs: 66.66g |
|
-
|
-
|
| Mon 5th: |
580 *
|
25%
|
fat: 15.30g |
| |
protein: 23.80g |
| |
carbs: 85.56g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
310 *
|
13%
|
fat: 11.28g |
| |
protein: 10.78g |
| |
carbs: 41.10g |
|
-
|
-
|
| Thu 21st: |
803 *
|
35%
|
fat: 29.18g |
| |
protein: 37.61g |
| |
carbs: 95.64g |
|
-
|
-
|
| June 2022 |
| Thu 23rd: |
626 *
|
27%
|
fat: 33.68g |
| |
protein: 56.62g |
| |
carbs: 20.71g |
|
-
|
-
|
| Wed 15th: |
269 *
|
12%
|
fat: 12.95g |
| |
protein: 17.82g |
| |
carbs: 21.24g |
|
-
|
-
|
| Tue 14th: |
1646 *
|
72%
|
fat: 83.07g |
| |
protein: 73.07g |
| |
carbs: 154.18g |
|
-
|
-
|
| Sun 12th: |
20 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 9th: |
693 *
|
30%
|
fat: 27.91g |
| |
protein: 33.57g |
| |
carbs: 82.05g |
|
-
|
-
|
| Wed 8th: |
849 *
|
37%
|
fat: 30.54g |
| |
protein: 24.47g |
| |
carbs: 121.79g |
|
-
|
-
|
| Tue 7th: |
1110 *
|
48%
|
fat: 28.15g |
| |
protein: 79.48g |
| |
carbs: 134.65g |
|
-
|
-
|
| Mon 6th: |
184 *
|
8%
|
fat: 4.47g |
| |
protein: 25.82g |
| |
carbs: 8.58g |
|
-
|
-
|
| Sun 5th: |
1188 *
|
52%
|
fat: 44.08g |
| |
protein: 50.81g |
| |
carbs: 147.03g |
|
-
|
-
|
| Thu 2nd: |
1244 *
|
54%
|
fat: 61.36g |
| |
protein: 43.22g |
| |
carbs: 135.13g |
|
-
|
-
|
| Wed 1st: |
232 *
|
10%
|
fat: 10.40g |
| |
protein: 8.26g |
| |
carbs: 26.10g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
331 *
|
14%
|
fat: 16.51g |
| |
protein: 13.84g |
| |
carbs: 33.12g |
|
-
|
-
|
| Fri 27th: |
448 *
|
19%
|
fat: 22.83g |
| |
protein: 24.09g |
| |
carbs: 35.22g |
|
-
|
-
|
