| July 2024 |
| Sat 6th: |
973 *
|
75%
|
fat: 20.32g |
| |
protein: 62.70g |
| |
carbs: 130.24g |
|
-
|
-
|
| Fri 5th: |
854 *
|
66%
|
fat: 38.95g |
| |
protein: 47.62g |
| |
carbs: 71.20g |
|
-
|
-
|
| Wed 3rd: |
892 *
|
69%
|
fat: 34.55g |
| |
protein: 62.09g |
| |
carbs: 80.54g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
418 *
|
32%
|
fat: 13.28g |
| |
protein: 15.62g |
| |
carbs: 59.16g |
|
-
|
-
|
| Fri 28th: |
1495 *
|
115%
|
fat: 43.35g |
| |
protein: 90.44g |
| |
carbs: 188.33g |
|
-
|
-
|
| Thu 27th: |
565 *
|
43%
|
fat: 25.46g |
| |
protein: 16.76g |
| |
carbs: 67.70g |
|
-
|
-
|
| Thu 20th: |
294 *
|
23%
|
fat: 13.43g |
| |
protein: 6.38g |
| |
carbs: 36.38g |
|
-
|
-
|
| Wed 19th: |
317 *
|
24%
|
fat: 12.89g |
| |
protein: 3.81g |
| |
carbs: 48.10g |
|
-
|
-
|
| Tue 18th: |
452 *
|
35%
|
fat: 22.37g |
| |
protein: 11.69g |
| |
carbs: 54.38g |
|
-
|
-
|
| Sat 15th: |
1189 *
|
91%
|
fat: 46.50g |
| |
protein: 60.04g |
| |
carbs: 131.30g |
|
-
|
-
|
| Fri 14th: |
1132 *
|
87%
|
fat: 29.84g |
| |
protein: 81.20g |
| |
carbs: 132.65g |
|
-
|
-
|
| Thu 13th: |
1469 *
|
113%
|
fat: 52.48g |
| |
protein: 63.71g |
| |
carbs: 187.34g |
|
-
|
-
|
| Wed 12th: |
609 *
|
47%
|
fat: 25.92g |
| |
protein: 29.43g |
| |
carbs: 62.51g |
|
-
|
-
|
| Tue 11th: |
1240 *
|
95%
|
fat: 46.56g |
| |
protein: 58.36g |
| |
carbs: 148.64g |
|
-
|
-
|
| Sun 2nd: |
789 *
|
61%
|
fat: 32.22g |
| |
protein: 48.06g |
| |
carbs: 76.39g |
|
-
|
-
|
| May 2024 |
| Mon 20th: |
411 *
|
32%
|
fat: 14.77g |
| |
protein: 11.39g |
| |
carbs: 57.08g |
|
-
|
-
|
| Mon 13th: |
494 *
|
38%
|
fat: 16.03g |
| |
protein: 23.89g |
| |
carbs: 61.93g |
|
-
|
-
|
| April 2024 |
| Sun 7th: |
547 *
|
42%
|
fat: 17.00g |
| |
protein: 13.33g |
| |
carbs: 85.66g |
|
-
|
-
|
| Mon 1st: |
1091 *
|
84%
|
fat: 42.54g |
| |
protein: 73.94g |
| |
carbs: 101.17g |
|
-
|
-
|
| July 2023 |
| Sun 23rd: |
674 *
|
48%
|
fat: 29.60g |
| |
protein: 13.88g |
| |
carbs: 88.20g |
|
-
|
-
|
