mechelecastillo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 1407 * 117%
fat: 33.33g
|
protein: 28.63g
|
carbs: 252.65g
- -
Mon 27th: 1498 * 125%
fat: 53.22g
|
protein: 32.70g
|
carbs: 181.36g
- -
Sun 26th: 1202 * 100%
fat: 39.27g
|
protein: 37.47g
|
carbs: 194.24g
- -
Sat 25th: 1241 * 103%
fat: 44.23g
|
protein: 36.85g
|
carbs: 188.07g
- -
Fri 24th: 2178 * 182%
fat: 61.13g
|
protein: 45.23g
|
carbs: 325.42g
- -
Thu 23rd: 895 * 75%
fat: 28.02g
|
protein: 31.92g
|
carbs: 138.53g
- -
Wed 22nd: 1531 * 128%
fat: 56.58g
|
protein: 50.26g
|
carbs: 224.24g
2320*  789
Tue 21st: 1547 * 110%
fat: 58.98g
|
protein: 35.90g
|
carbs: 233.83g
- -
Mon 20th: 1494 * 107%
fat: 41.25g
|
protein: 58.28g
|
carbs: 239.02g
- -
Sun 19th: 1290 * 92%
fat: 42.97g
|
protein: 55.44g
|
carbs: 180.08g
- -
Sat 18th: 1421 * 102%
fat: 53.10g
|
protein: 46.33g
|
carbs: 204.47g
- -
Fri 17th: 1713 * 122%
fat: 66.00g
|
protein: 60.73g
|
carbs: 232.27g
- -
Thu 16th: 1722 * 123%
fat: 56.22g
|
protein: 42.26g
|
carbs: 255.56g
- -
Wed 15th: 1671 * 119%
fat: 62.39g
|
protein: 34.48g
|
carbs: 263.86g
- -
Mon 6th: 1033 * 74%
fat: 43.69g
|
protein: 23.96g
|
carbs: 142.25g
- -
April 2024
Tue 16th: 1570 * 112%
fat: 45.47g
|
protein: 42.85g
|
carbs: 259.10g
- -
Sun 14th: 1648 * 118%
fat: 45.08g
|
protein: 72.30g
|
carbs: 220.90g
2537*  889
Sat 13th: 574 * 41%
fat: 11.78g
|
protein: 24.04g
|
carbs: 95.62g
- -
Fri 12th: 700 * 50%
fat: 29.27g
|
protein: 19.70g
|
carbs: 96.34g
- -
Thu 11th: 2555 * 182%
fat: 93.04g
|
protein: 47.36g
|
carbs: 376.59g
- -

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