IbanFH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 13th: 1844 * 83%
fat: 54.75g
|
protein: 155.42g
|
carbs: 192.16g
- -
Thu 12th: 1782 * 80%
fat: 62.84g
|
protein: 152.54g
|
carbs: 159.16g
- -
August 2024
Wed 21st: 1895 * 85%
fat: 66.82g
|
protein: 166.23g
|
carbs: 164.23g
- -
Sat 17th: 780 * 35%
fat: 12.32g
|
protein: 93.09g
|
carbs: 74.27g
- -
Thu 15th: 1820 * 82%
fat: 67.25g
|
protein: 140.87g
|
carbs: 173.45g
- -
Tue 6th: 1838 * 83%
fat: 67.44g
|
protein: 145.14g
|
carbs: 171.20g
- -
Fri 2nd: - - 1711* -
Thu 1st: - - 1766* -
July 2024
Wed 31st: 1793 * 81%
fat: 70.32g
|
protein: 134.80g
|
carbs: 160.60g
1698*  95
Tue 30th: - - 1673* -
Mon 29th: 1945 * 87%
fat: 57.41g
|
protein: 158.06g
|
carbs: 203.14g
1789*  156
Sun 28th: - - 1771* -
Sat 27th: - - 1866* -
Fri 26th: - - 2186* -
Thu 25th: - - 1849* -
Wed 24th: - - 1822* -
Tue 23rd: - - 2342* -
Mon 22nd: - - 1823* -
Sun 21st: - - 1812* -
Sat 20th: - - 1750* -
Fri 19th: - - 1794* -
Thu 18th: - - 1720* -
Wed 17th: - - 1938* -
Tue 16th: - - 2138* -
Mon 15th: - - 1991* -
Sun 14th: - - 1586* -

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