★Ирина★'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Wed 26th: 1408 * 86%
fat: 125.32g
|
protein: 62.65g
|
carbs: 8.08g
- -
Tue 25th: 1639 * 101%
fat: 145.48g
|
protein: 73.63g
|
carbs: 7.66g
- -
May 2022
Thu 5th: 1620 * 99%
fat: 120.51g
|
protein: 108.30g
|
carbs: 22.91g
- -
Wed 4th: 1571 * 96%
fat: 80.44g
|
protein: 58.18g
|
carbs: 152.46g
- -
February 2022
Thu 24th: 849 * 52%
fat: 72.55g
|
protein: 47.53g
|
carbs: 1.10g
- -
Wed 23rd: 1290 * 79%
fat: 84.51g
|
protein: 112.80g
|
carbs: 15.10g
- -
Tue 22nd: 1625 * 100%
fat: 114.48g
|
protein: 137.09g
|
carbs: 18.05g
- -
Mon 21st: 1450 * 89%
fat: 108.57g
|
protein: 103.85g
|
carbs: 15.34g
- -
Sun 20th: 1322 * 81%
fat: 107.32g
|
protein: 82.42g
|
carbs: 2.88g
- -
Sat 19th: 641 * 39%
fat: 48.38g
|
protein: 41.05g
|
carbs: 12.16g
- -
Fri 18th: 1380 * 85%
fat: 79.80g
|
protein: 125.58g
|
carbs: 32.29g
- -
Thu 17th: 1520 * 93%
fat: 122.14g
|
protein: 96.25g
|
carbs: 13.56g
- -
Wed 16th: 1481 * 91%
fat: 121.63g
|
protein: 83.03g
|
carbs: 19.14g
- -
Tue 15th: 1641 * 101%
fat: 137.53g
|
protein: 86.53g
|
carbs: 11.81g
- -
Mon 14th: 1413 * 87%
fat: 90.87g
|
protein: 129.68g
|
carbs: 15.66g
- -
Sun 13th: 1619 * 99%
fat: 126.08g
|
protein: 111.55g
|
carbs: 8.31g
- -
Sat 12th: 1625 * 100%
fat: 125.08g
|
protein: 113.04g
|
carbs: 7.19g
- -
Fri 11th: 1435 * 88%
fat: 110.12g
|
protein: 100.98g
|
carbs: 8.56g
- -
Thu 10th: 1702 * 100%
fat: 123.84g
|
protein: 114.82g
|
carbs: 29.04g
- -
Wed 9th: 1697 * 99%
fat: 142.24g
|
protein: 91.17g
|
carbs: 9.03g
- -

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