| September 2024 |
| Tue 3rd: |
230 *
|
13%
|
fat: 6.44g |
| |
protein: 12.91g |
| |
carbs: 28.31g |
|
-
|
-
|
| August 2024 |
| Mon 26th: |
559 *
|
31%
|
fat: 31.21g |
| |
protein: 40.92g |
| |
carbs: 28.42g |
|
-
|
-
|
| Fri 23rd: |
568 *
|
32%
|
fat: 32.16g |
| |
protein: 31.46g |
| |
carbs: 33.91g |
|
-
|
-
|
| Thu 22nd: |
1673 *
|
93%
|
fat: 54.86g |
| |
protein: 96.55g |
| |
carbs: 204.67g |
|
-
|
-
|
| Wed 21st: |
1538 *
|
85%
|
fat: 70.68g |
| |
protein: 123.70g |
| |
carbs: 99.69g |
|
-
|
-
|
| Tue 20th: |
1235 *
|
69%
|
fat: 53.70g |
| |
protein: 99.81g |
| |
carbs: 84.06g |
|
-
|
-
|
| Mon 19th: |
1541 *
|
86%
|
fat: 64.52g |
| |
protein: 99.21g |
| |
carbs: 134.23g |
|
-
|
-
|
| Sun 18th: |
1125 *
|
62%
|
fat: 41.79g |
| |
protein: 76.97g |
| |
carbs: 108.20g |
|
-
|
-
|
| Sat 17th: |
1077 *
|
60%
|
fat: 42.10g |
| |
protein: 114.42g |
| |
carbs: 57.91g |
|
-
|
-
|
| Fri 16th: |
1527 *
|
85%
|
fat: 55.14g |
| |
protein: 67.35g |
| |
carbs: 185.27g |
|
-
|
-
|
| Thu 15th: |
1167 *
|
65%
|
fat: 55.87g |
| |
protein: 102.26g |
| |
carbs: 64.48g |
|
-
|
-
|
| March 2024 |
| Wed 20th: |
1173 *
|
69%
|
fat: 56.41g |
| |
protein: 39.89g |
| |
carbs: 100.41g |
|
-
|
-
|
| Tue 19th: |
1187 *
|
70%
|
fat: 51.04g |
| |
protein: 109.10g |
| |
carbs: 75.47g |
|
-
|
-
|
| Wed 13th: |
617 *
|
36%
|
fat: 14.09g |
| |
protein: 56.54g |
| |
carbs: 68.41g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
610 *
|
36%
|
fat: 29.29g |
| |
protein: 36.04g |
| |
carbs: 49.52g |
|
-
|
-
|
| Mon 19th: |
933 *
|
55%
|
fat: 29.35g |
| |
protein: 69.28g |
| |
carbs: 93.03g |
|
-
|
-
|
| Wed 7th: |
990 *
|
58%
|
fat: 44.11g |
| |
protein: 89.13g |
| |
carbs: 51.51g |
|
-
|
-
|
| Tue 6th: |
1388 *
|
82%
|
fat: 39.92g |
| |
protein: 89.23g |
| |
carbs: 161.79g |
|
-
|
-
|
| Mon 5th: |
1561 *
|
92%
|
fat: 40.62g |
| |
protein: 90.06g |
| |
carbs: 202.28g |
|
-
|
-
|
| Sun 4th: |
1271 *
|
71%
|
fat: 60.81g |
| |
protein: 55.61g |
| |
carbs: 124.22g |
|
-
|
-
|
