| September 2021 |
| Mon 13th: |
1486 *
|
87%
|
fat: 71.50g |
| |
protein: 104.42g |
| |
carbs: 80.69g |
|
-
|
-
|
| August 2021 |
| Tue 24th: |
318 *
|
19%
|
fat: 23.66g |
| |
protein: 13.37g |
| |
carbs: 14.92g |
|
-
|
-
|
| Tue 17th: |
727 *
|
43%
|
fat: 29.58g |
| |
protein: 21.13g |
| |
carbs: 94.38g |
|
-
|
-
|
| Mon 16th: |
1603 *
|
94%
|
fat: 89.16g |
| |
protein: 95.46g |
| |
carbs: 109.67g |
|
-
|
-
|
| Wed 11th: |
622 *
|
37%
|
fat: 17.19g |
| |
protein: 39.66g |
| |
carbs: 76.98g |
|
-
|
-
|
| Tue 10th: |
1160 *
|
68%
|
fat: 30.81g |
| |
protein: 75.39g |
| |
carbs: 141.50g |
|
-
|
-
|
| Mon 9th: |
533 *
|
31%
|
fat: 34.79g |
| |
protein: 22.22g |
| |
carbs: 32.25g |
|
-
|
-
|
| Sun 8th: |
1597 *
|
94%
|
fat: 59.82g |
| |
protein: 95.87g |
| |
carbs: 170.95g |
|
-
|
-
|
| Thu 5th: |
446 *
|
26%
|
fat: 19.60g |
| |
protein: 14.49g |
| |
carbs: 53.45g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
823 *
|
48%
|
fat: 43.97g |
| |
protein: 24.35g |
| |
carbs: 84.45g |
|
-
|
-
|
| Wed 28th: |
1540 *
|
91%
|
fat: 58.01g |
| |
protein: 56.70g |
| |
carbs: 199.09g |
|
-
|
-
|
| Tue 27th: |
1397 *
|
82%
|
fat: 41.10g |
| |
protein: 59.53g |
| |
carbs: 193.03g |
|
-
|
-
|
| Mon 26th: |
1403 *
|
83%
|
fat: 70.36g |
| |
protein: 82.81g |
| |
carbs: 107.33g |
|
-
|
-
|
| Fri 23rd: |
247 *
|
15%
|
fat: 7.79g |
| |
protein: 5.19g |
| |
carbs: 42.95g |
|
-
|
-
|
| Wed 21st: |
1328 *
|
78%
|
fat: 50.82g |
| |
protein: 75.84g |
| |
carbs: 133.71g |
|
-
|
-
|
| Tue 20th: |
929 *
|
55%
|
fat: 39.46g |
| |
protein: 42.70g |
| |
carbs: 103.21g |
|
-
|
-
|
| Mon 19th: |
1487 *
|
87%
|
fat: 81.33g |
| |
protein: 77.40g |
| |
carbs: 115.49g |
|
2850*
|
 1363
|
| Sun 18th: |
913 *
|
54%
|
fat: 31.46g |
| |
protein: 92.64g |
| |
carbs: 53.20g |
|
-
|
-
|
| Sat 17th: |
1135 *
|
67%
|
fat: 60.49g |
| |
protein: 86.07g |
| |
carbs: 62.22g |
|
2301*
|
1166
|
