Nikpro87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: 1265 * 67%
fat: 96.81g
|
protein: 65.23g
|
carbs: 36.77g
- -
Tue 4th: 528 * 28%
fat: 30.57g
|
protein: 45.82g
|
carbs: 17.08g
- -
May 2024
Fri 31st: 849 * 45%
fat: 78.25g
|
protein: 36.75g
|
carbs: 1.14g
- -
Thu 30th: 1522 * 80%
fat: 134.38g
|
protein: 77.67g
|
carbs: 2.31g
- -
Fri 24th: 893 * 47%
fat: 49.00g
|
protein: 51.00g
|
carbs: 60.00g
- -
Sat 18th: 429 * 23%
fat: 24.20g
|
protein: 13.00g
|
carbs: 38.83g
- -
Thu 16th: 2802 * 147%
fat: 251.00g
|
protein: 125.00g
|
carbs: 9.43g
- -
Tue 14th: 868 * 46%
fat: 50.79g
|
protein: 85.54g
|
carbs: 16.10g
- -
April 2024
Mon 8th: 2217 * 117%
fat: 173.38g
|
protein: 144.80g
|
carbs: 19.27g
3713*  1496
Sun 7th: 2290 * 121%
fat: 193.85g
|
protein: 122.37g
|
carbs: 14.81g
4188*  1898
Sat 6th: 2992 * 157%
fat: 245.24g
|
protein: 176.73g
|
carbs: 15.95g
- -
Fri 5th: 1819 * 96%
fat: 141.33g
|
protein: 96.82g
|
carbs: 35.78g
4188*  2369
Thu 4th: 2620 * 138%
fat: 206.42g
|
protein: 168.32g
|
carbs: 34.91g
4181*  1561
Wed 3rd: 2371 * 125%
fat: 199.42g
|
protein: 82.92g
|
carbs: 80.84g
- -
Tue 2nd: 1691 * 89%
fat: 74.91g
|
protein: 151.63g
|
carbs: 103.19g
- -
Mon 1st: 3318 * 175%
fat: 174.01g
|
protein: 147.43g
|
carbs: 279.67g
- -
January 2024
Mon 22nd: 379 * 17%
fat: 18.26g
|
protein: 48.31g
|
carbs: 3.55g
- -
Fri 19th: 826 * 38%
fat: 40.21g
|
protein: 66.52g
|
carbs: 41.38g
- -
November 2023
Sun 19th: 1450 * 66%
fat: 118.00g
|
protein: 93.00g
|
carbs: 7.90g
- -
Sat 4th: 2696 * 123%
fat: 214.77g
|
protein: 128.98g
|
carbs: 59.71g
- -

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