| September 2023 |
| Sun 17th: |
250 *
|
14%
|
fat: 11.94g |
| |
protein: 2.70g |
| |
carbs: 34.44g |
|
-
|
-
|
| Thu 14th: |
1105 *
|
61%
|
fat: 50.59g |
| |
protein: 57.14g |
| |
carbs: 103.80g |
|
-
|
-
|
| Tue 12th: |
893 *
|
50%
|
fat: 30.11g |
| |
protein: 54.97g |
| |
carbs: 84.66g |
|
-
|
-
|
| Mon 11th: |
981 *
|
54%
|
fat: 34.73g |
| |
protein: 77.15g |
| |
carbs: 85.46g |
|
-
|
-
|
| Sat 9th: |
1235 *
|
69%
|
fat: 46.73g |
| |
protein: 43.73g |
| |
carbs: 163.14g |
|
-
|
-
|
| Fri 8th: |
1333 *
|
74%
|
fat: 52.85g |
| |
protein: 55.40g |
| |
carbs: 136.67g |
|
-
|
-
|
| Thu 7th: |
901 *
|
50%
|
fat: 24.33g |
| |
protein: 51.63g |
| |
carbs: 119.17g |
|
-
|
-
|
| Wed 6th: |
1270 *
|
71%
|
fat: 46.70g |
| |
protein: 88.66g |
| |
carbs: 122.36g |
|
-
|
-
|
| Tue 5th: |
1038 *
|
58%
|
fat: 32.58g |
| |
protein: 38.70g |
| |
carbs: 154.59g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1128 *
|
63%
|
fat: 39.93g |
| |
protein: 84.06g |
| |
carbs: 102.79g |
|
-
|
-
|
| Wed 30th: |
292 *
|
16%
|
fat: 8.15g |
| |
protein: 23.43g |
| |
carbs: 31.72g |
|
-
|
-
|
| Tue 29th: |
771 *
|
43%
|
fat: 18.90g |
| |
protein: 51.97g |
| |
carbs: 97.48g |
|
-
|
-
|
| Mon 28th: |
1455 *
|
81%
|
fat: 68.07g |
| |
protein: 60.30g |
| |
carbs: 149.57g |
|
-
|
-
|
| Sun 27th: |
1422 *
|
79%
|
fat: 64.86g |
| |
protein: 87.06g |
| |
carbs: 122.23g |
|
-
|
-
|
| Sat 26th: |
1080 *
|
60%
|
fat: 36.77g |
| |
protein: 73.05g |
| |
carbs: 107.80g |
|
-
|
-
|
| Fri 25th: |
1428 *
|
79%
|
fat: 44.29g |
| |
protein: 70.23g |
| |
carbs: 182.13g |
|
-
|
-
|
| Thu 24th: |
1278 *
|
71%
|
fat: 46.36g |
| |
protein: 86.22g |
| |
carbs: 137.93g |
|
-
|
-
|
| Wed 23rd: |
1455 *
|
81%
|
fat: 51.71g |
| |
protein: 48.33g |
| |
carbs: 184.99g |
|
1971*
|
 516
|
| Tue 22nd: |
1099 *
|
61%
|
fat: 50.08g |
| |
protein: 56.23g |
| |
carbs: 111.87g |
|
-
|
-
|
| Mon 21st: |
1023 *
|
60%
|
fat: 29.25g |
| |
protein: 43.27g |
| |
carbs: 149.96g |
|
-
|
-
|
