larasatinndt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Sat 15th: 297 * 29%
fat: 7.77g
|
protein: 10.68g
|
carbs: 44.50g
- -
March 2023
Wed 29th: 502 * 49%
fat: 15.12g
|
protein: 40.50g
|
carbs: 46.39g
- -
Tue 28th: 1271 * 124%
fat: 47.18g
|
protein: 66.27g
|
carbs: 144.00g
- -
Mon 27th: 848 * 83%
fat: 28.63g
|
protein: 50.33g
|
carbs: 91.14g
- -
Sun 26th: 1139 * 111%
fat: 35.97g
|
protein: 33.61g
|
carbs: 172.55g
- -
Sat 25th: 995 * 97%
fat: 38.48g
|
protein: 73.68g
|
carbs: 87.69g
- -
Fri 24th: 1186 * 116%
fat: 53.40g
|
protein: 41.63g
|
carbs: 141.70g
- -
September 2022
Mon 19th: 282 * 27%
fat: 1.10g
|
protein: 37.48g
|
carbs: 37.50g
1503*  1221
Sun 18th: 1128 * 109%
fat: 24.75g
|
protein: 39.23g
|
carbs: 182.94g
1539*  411
Sat 17th: 916 * 88%
fat: 46.01g
|
protein: 43.07g
|
carbs: 76.61g
1439*  523
July 2021
Thu 8th: 379 * 37%
fat: 13.60g
|
protein: 7.65g
|
carbs: 56.89g
- -
Wed 7th: 1458 * 140%
fat: 82.37g
|
protein: 57.40g
|
carbs: 127.44g
- -
Tue 6th: 813 * 58%
fat: 40.71g
|
protein: 39.07g
|
carbs: 73.60g
- -
Mon 5th: 712 * 51%
fat: 23.54g
|
protein: 26.01g
|
carbs: 95.08g
- -

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