| August 2024 |
| Sat 10th: |
341 *
|
16%
|
fat: 9.90g |
| |
protein: 23.27g |
| |
carbs: 41.45g |
|
-
|
-
|
| Fri 9th: |
585 *
|
28%
|
fat: 23.55g |
| |
protein: 28.42g |
| |
carbs: 60.85g |
|
-
|
-
|
| Thu 8th: |
1348 *
|
64%
|
fat: 48.25g |
| |
protein: 60.30g |
| |
carbs: 175.06g |
|
-
|
-
|
| Wed 7th: |
1037 *
|
49%
|
fat: 13.78g |
| |
protein: 137.85g |
| |
carbs: 73.92g |
|
-
|
-
|
| Mon 5th: |
252 *
|
12%
|
fat: 14.86g |
| |
protein: 18.98g |
| |
carbs: 10.32g |
|
-
|
-
|
| Sun 4th: |
667 *
|
32%
|
fat: 26.41g |
| |
protein: 61.77g |
| |
carbs: 44.19g |
|
-
|
-
|
| Sat 3rd: |
577 *
|
27%
|
fat: 28.90g |
| |
protein: 40.44g |
| |
carbs: 38.21g |
|
-
|
-
|
| Fri 2nd: |
635 *
|
30%
|
fat: 23.23g |
| |
protein: 33.15g |
| |
carbs: 73.98g |
|
-
|
-
|
| Thu 1st: |
1333 *
|
63%
|
fat: 53.27g |
| |
protein: 91.55g |
| |
carbs: 125.45g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1332 *
|
63%
|
fat: 51.97g |
| |
protein: 78.55g |
| |
carbs: 141.27g |
|
-
|
-
|
| Tue 30th: |
227 *
|
11%
|
fat: 5.69g |
| |
protein: 31.81g |
| |
carbs: 11.39g |
|
-
|
-
|
| Mon 29th: |
418 *
|
20%
|
fat: 13.17g |
| |
protein: 14.26g |
| |
carbs: 65.41g |
|
-
|
-
|
| Sun 28th: |
285 *
|
14%
|
fat: 5.30g |
| |
protein: 7.50g |
| |
carbs: 56.18g |
|
-
|
-
|
| Tue 23rd: |
354 *
|
17%
|
fat: 19.78g |
| |
protein: 22.22g |
| |
carbs: 23.12g |
|
-
|
-
|
| Mon 22nd: |
1045 *
|
50%
|
fat: 25.82g |
| |
protein: 93.02g |
| |
carbs: 116.59g |
|
-
|
-
|
| Thu 18th: |
1023 *
|
49%
|
fat: 50.27g |
| |
protein: 29.54g |
| |
carbs: 123.37g |
|
-
|
-
|
| Wed 17th: |
1016 *
|
48%
|
fat: 50.07g |
| |
protein: 70.60g |
| |
carbs: 69.98g |
|
-
|
-
|
| Mon 15th: |
414 *
|
20%
|
fat: 4.37g |
| |
protein: 36.11g |
| |
carbs: 56.71g |
|
720*
|
 306
|
| Sun 14th: |
592 *
|
28%
|
fat: 22.93g |
| |
protein: 31.09g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sat 13th: |
1022 *
|
49%
|
fat: 63.44g |
| |
protein: 47.26g |
| |
carbs: 83.45g |
|
-
|
-
|
