| July 2021 |
| Sat 17th: |
595 *
|
28%
|
fat: 10.56g |
| |
protein: 37.80g |
| |
carbs: 85.09g |
|
-
|
-
|
| Fri 16th: |
1363 *
|
65%
|
fat: 51.43g |
| |
protein: 125.34g |
| |
carbs: 95.84g |
|
-
|
-
|
| Wed 14th: |
986 *
|
47%
|
fat: 34.25g |
| |
protein: 59.80g |
| |
carbs: 110.71g |
|
-
|
-
|
| Tue 13th: |
216 *
|
10%
|
fat: 7.16g |
| |
protein: 17.86g |
| |
carbs: 19.45g |
|
-
|
-
|
| Sun 11th: |
849 *
|
40%
|
fat: 22.71g |
| |
protein: 53.10g |
| |
carbs: 107.74g |
|
-
|
-
|
| Sat 10th: |
1010 *
|
48%
|
fat: 37.43g |
| |
protein: 101.87g |
| |
carbs: 63.45g |
|
-
|
-
|
| Fri 9th: |
1126 *
|
54%
|
fat: 44.88g |
| |
protein: 97.43g |
| |
carbs: 81.90g |
|
-
|
-
|
| Thu 8th: |
1174 *
|
56%
|
fat: 40.90g |
| |
protein: 93.82g |
| |
carbs: 102.12g |
|
-
|
-
|
| Wed 7th: |
789 *
|
38%
|
fat: 19.97g |
| |
protein: 75.20g |
| |
carbs: 78.11g |
|
2318*
|
 1529
|
| Tue 6th: |
510 *
|
24%
|
fat: 13.28g |
| |
protein: 37.03g |
| |
carbs: 60.04g |
|
-
|
-
|
| Mon 5th: |
1216 *
|
58%
|
fat: 31.22g |
| |
protein: 109.59g |
| |
carbs: 118.10g |
|
2898*
|
1682
|
| Sun 4th: |
1431 *
|
68%
|
fat: 49.47g |
| |
protein: 82.91g |
| |
carbs: 159.42g |
|
2197*
|
766
|
| Sat 3rd: |
775 *
|
37%
|
fat: 33.81g |
| |
protein: 29.69g |
| |
carbs: 87.48g |
|
-
|
-
|
| Fri 2nd: |
234 *
|
11%
|
fat: 11.55g |
| |
protein: 11.90g |
| |
carbs: 20.21g |
|
-
|
-
|
| Thu 1st: |
867 *
|
41%
|
fat: 18.65g |
| |
protein: 72.46g |
| |
carbs: 104.66g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
760 *
|
36%
|
fat: 25.10g |
| |
protein: 55.49g |
| |
carbs: 76.72g |
|
-
|
-
|
| Mon 28th: |
1030 *
|
49%
|
fat: 39.19g |
| |
protein: 80.10g |
| |
carbs: 93.07g |
|
3184*
|
2154
|
| Sun 27th: |
314 *
|
15%
|
fat: 16.76g |
| |
protein: 27.80g |
| |
carbs: 15.73g |
|
-
|
-
|
| Fri 25th: |
1277 *
|
61%
|
fat: 38.91g |
| |
protein: 118.55g |
| |
carbs: 112.00g |
|
2647*
|
1370
|
| Thu 24th: |
892 *
|
42%
|
fat: 15.86g |
| |
protein: 71.28g |
| |
carbs: 115.90g |
|
2703*
|
1811
|
