AnastasiyaHochu65kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: - - 1702* -
Sat 3rd: - - 2194* -
Fri 2nd: - - 2250* -
Thu 1st: 1988 * 153%
fat: 98.25g
|
protein: 100.41g
|
carbs: 168.16g
2643*  655
July 2024
Wed 31st: 911 * 70%
fat: 31.34g
|
protein: 66.17g
|
carbs: 89.84g
2019*  1108
Tue 30th: 1305 * 100%
fat: 32.91g
|
protein: 144.08g
|
carbs: 112.53g
2218*  913
Mon 29th: - - 2066* -
Sun 28th: - - 2152* -
Sat 27th: - - 2387* -
Fri 26th: - - 2334* -
Thu 25th: 4209 * 301%
fat: 231.86g
|
protein: 294.88g
|
carbs: 234.31g
2100*  2109
Wed 24th: 1546 * 110%
fat: 66.66g
|
protein: 140.36g
|
carbs: 97.84g
2649*  1103
Tue 23rd: 1541 * 110%
fat: 57.61g
|
protein: 115.66g
|
carbs: 140.23g
2182*  641
Mon 22nd: - - 2586* -
Sun 21st: - - 2623* -
Sat 20th: - - 2390* -
Fri 19th: - - 2597* -
Thu 18th: - - 2708* -
Wed 17th: - - 2194* -
Tue 16th: - - 2606* -

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