klengel66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 2nd: 331 * 24%
fat: 11.49g
|
protein: 24.26g
|
carbs: 31.46g
2053*  1722
Mon 1st: 621 * 44%
fat: 16.06g
|
protein: 54.17g
|
carbs: 62.70g
2536*  1915
June 2024
Sun 30th: 1524 * 109%
fat: 96.57g
|
protein: 111.17g
|
carbs: 66.98g
2260*  736
Sat 29th: 923 * 66%
fat: 34.51g
|
protein: 82.93g
|
carbs: 68.42g
1883*  960
Fri 28th: 880 * 63%
fat: 36.46g
|
protein: 54.04g
|
carbs: 83.43g
1402*  522
Thu 27th: 1008 * 72%
fat: 41.57g
|
protein: 89.67g
|
carbs: 69.27g
2068*  1060
Wed 26th: 987 * 70%
fat: 33.19g
|
protein: 107.32g
|
carbs: 57.12g
2100*  1113
Tue 25th: 838 * 60%
fat: 33.01g
|
protein: 61.00g
|
carbs: 73.94g
1404*  566
Mon 24th: 1090 * 78%
fat: 58.33g
|
protein: 110.08g
|
carbs: 27.55g
1954*  864
Sun 23rd: 1171 * 84%
fat: 58.80g
|
protein: 57.07g
|
carbs: 107.59g
1050*  121
Sat 22nd: 940 * 67%
fat: 70.30g
|
protein: 68.03g
|
carbs: 6.99g
1529*  589
Fri 21st: 1086 * 78%
fat: 43.57g
|
protein: 60.59g
|
carbs: 111.86g
1691*  605
Thu 20th: 1068 * 76%
fat: 38.51g
|
protein: 107.59g
|
carbs: 71.21g
2022*  954
Wed 19th: 922 * 66%
fat: 38.75g
|
protein: 60.89g
|
carbs: 80.91g
2295*  1373
Tue 18th: 838 * 60%
fat: 30.18g
|
protein: 89.26g
|
carbs: 44.82g
1954*  1116
Mon 17th: 822 * 59%
fat: 30.33g
|
protein: 28.25g
|
carbs: 89.62g
1874*  1052
March 2024
Wed 20th: - - 741* -
Tue 19th: - - 1471* -
Mon 18th: - - 1403* -
Sun 17th: - - 1386* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.