| November 2022 |
| Tue 15th: |
864 *
|
56%
|
fat: 40.28g |
| |
protein: 57.46g |
| |
carbs: 69.26g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
1087 *
|
70%
|
fat: 40.92g |
| |
protein: 57.35g |
| |
carbs: 122.40g |
|
-
|
-
|
| July 2022 |
| Wed 6th: |
307 *
|
20%
|
fat: 14.97g |
| |
protein: 17.56g |
| |
carbs: 24.60g |
|
-
|
-
|
| June 2022 |
| Fri 24th: |
942 *
|
61%
|
fat: 32.39g |
| |
protein: 46.50g |
| |
carbs: 121.59g |
|
-
|
-
|
| Wed 8th: |
237 *
|
15%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 22.77g |
|
-
|
-
|
| October 2021 |
| Thu 28th: |
783 *
|
47%
|
fat: 26.50g |
| |
protein: 68.96g |
| |
carbs: 71.12g |
|
-
|
-
|
| Wed 27th: |
1133 *
|
68%
|
fat: 37.59g |
| |
protein: 113.29g |
| |
carbs: 90.88g |
|
1678*
|
 545
|
| Mon 25th: |
890 *
|
68%
|
fat: 62.06g |
| |
protein: 62.40g |
| |
carbs: 21.73g |
|
-
|
-
|
| Sun 24th: |
1027 *
|
79%
|
fat: 66.56g |
| |
protein: 64.37g |
| |
carbs: 44.91g |
|
-
|
-
|
| Sat 23rd: |
1118 *
|
86%
|
fat: 85.37g |
| |
protein: 62.58g |
| |
carbs: 28.52g |
|
-
|
-
|
| Thu 21st: |
1449 *
|
100%
|
fat: 110.86g |
| |
protein: 98.80g |
| |
carbs: 10.88g |
|
-
|
-
|
| Wed 20th: |
452 *
|
31%
|
fat: 31.79g |
| |
protein: 33.70g |
| |
carbs: 7.66g |
|
-
|
-
|
| Tue 19th: |
836 *
|
58%
|
fat: 53.36g |
| |
protein: 71.11g |
| |
carbs: 16.90g |
|
-
|
-
|
| Mon 18th: |
815 *
|
56%
|
fat: 53.85g |
| |
protein: 44.35g |
| |
carbs: 38.46g |
|
-
|
-
|
| Sun 17th: |
1370 *
|
96%
|
fat: 103.11g |
| |
protein: 91.42g |
| |
carbs: 20.86g |
|
-
|
-
|
| Sat 16th: |
1325 *
|
93%
|
fat: 105.22g |
| |
protein: 74.26g |
| |
carbs: 25.35g |
|
1685*
|
360
|
| Fri 15th: |
1287 *
|
91%
|
fat: 98.45g |
| |
protein: 82.21g |
| |
carbs: 23.00g |
|
-
|
-
|
| Thu 14th: |
1118 *
|
89%
|
fat: 86.52g |
| |
protein: 66.41g |
| |
carbs: 19.48g |
|
1690*
|
572
|
| Wed 13th: |
1380 *
|
84%
|
fat: 96.01g |
| |
protein: 106.19g |
| |
carbs: 20.60g |
|
1720*
|
340
|
