| February 2022 |
| Tue 15th: |
730 *
|
26%
|
fat: 31.92g |
| |
protein: 23.46g |
| |
carbs: 86.54g |
|
-
|
-
|
| Tue 1st: |
387 *
|
14%
|
fat: 21.23g |
| |
protein: 15.12g |
| |
carbs: 33.50g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1600 *
|
57%
|
fat: 51.14g |
| |
protein: 72.81g |
| |
carbs: 206.03g |
|
-
|
-
|
| Wed 12th: |
330 *
|
12%
|
fat: 16.73g |
| |
protein: 10.92g |
| |
carbs: 33.50g |
|
-
|
-
|
| Mon 10th: |
633 *
|
23%
|
fat: 22.84g |
| |
protein: 21.68g |
| |
carbs: 87.66g |
|
-
|
-
|
| Sun 9th: |
1912 *
|
68%
|
fat: 88.98g |
| |
protein: 76.99g |
| |
carbs: 197.98g |
|
-
|
-
|
| Sat 8th: |
1680 *
|
60%
|
fat: 45.30g |
| |
protein: 59.60g |
| |
carbs: 259.42g |
|
-
|
-
|
| Fri 7th: |
1539 *
|
55%
|
fat: 51.22g |
| |
protein: 61.16g |
| |
carbs: 202.57g |
|
-
|
-
|
| Wed 5th: |
524 *
|
19%
|
fat: 20.44g |
| |
protein: 14.99g |
| |
carbs: 72.35g |
|
-
|
-
|
| Mon 3rd: |
2270 *
|
81%
|
fat: 73.86g |
| |
protein: 57.60g |
| |
carbs: 346.68g |
|
-
|
-
|
| December 2021 |
| Mon 27th: |
1730 *
|
62%
|
fat: 69.03g |
| |
protein: 95.70g |
| |
carbs: 176.37g |
|
-
|
-
|
| Sat 25th: |
1891 *
|
68%
|
fat: 70.40g |
| |
protein: 72.47g |
| |
carbs: 172.65g |
|
-
|
-
|
| Fri 24th: |
1572 *
|
56%
|
fat: 44.54g |
| |
protein: 59.87g |
| |
carbs: 177.89g |
|
-
|
-
|
| Thu 23rd: |
1086 *
|
39%
|
fat: 40.46g |
| |
protein: 38.66g |
| |
carbs: 147.63g |
|
-
|
-
|
| Wed 22nd: |
1522 *
|
54%
|
fat: 50.48g |
| |
protein: 64.71g |
| |
carbs: 202.91g |
|
-
|
-
|
| Tue 21st: |
1544 *
|
55%
|
fat: 52.99g |
| |
protein: 65.68g |
| |
carbs: 200.75g |
|
-
|
-
|
| Mon 20th: |
1259 *
|
45%
|
fat: 37.11g |
| |
protein: 48.41g |
| |
carbs: 182.58g |
|
-
|
-
|
| Sun 19th: |
2052 *
|
73%
|
fat: 63.67g |
| |
protein: 89.74g |
| |
carbs: 218.27g |
|
-
|
-
|
| Sat 18th: |
1494 *
|
53%
|
fat: 38.09g |
| |
protein: 65.63g |
| |
carbs: 217.77g |
|
-
|
-
|
| Fri 17th: |
1536 *
|
55%
|
fat: 49.46g |
| |
protein: 70.01g |
| |
carbs: 196.63g |
|
-
|
-
|
