| July 2024 |
| Thu 11th: |
1401 *
|
108%
|
fat: 68.10g |
| |
protein: 96.20g |
| |
carbs: 97.23g |
|
-
|
-
|
| Wed 10th: |
614 *
|
47%
|
fat: 32.01g |
| |
protein: 12.89g |
| |
carbs: 67.71g |
|
-
|
-
|
| Tue 9th: |
1294 *
|
100%
|
fat: 66.90g |
| |
protein: 45.93g |
| |
carbs: 127.42g |
|
-
|
-
|
| Fri 5th: |
1130 *
|
87%
|
fat: 73.80g |
| |
protein: 51.12g |
| |
carbs: 64.60g |
|
-
|
-
|
| Thu 4th: |
1417 *
|
109%
|
fat: 60.63g |
| |
protein: 43.27g |
| |
carbs: 166.79g |
|
-
|
-
|
| Wed 3rd: |
811 *
|
62%
|
fat: 35.84g |
| |
protein: 40.72g |
| |
carbs: 81.54g |
|
-
|
-
|
| Tue 2nd: |
1150 *
|
88%
|
fat: 54.65g |
| |
protein: 23.07g |
| |
carbs: 175.50g |
|
-
|
-
|
| Mon 1st: |
915 *
|
70%
|
fat: 48.23g |
| |
protein: 44.94g |
| |
carbs: 113.30g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
879 *
|
68%
|
fat: 40.19g |
| |
protein: 50.57g |
| |
carbs: 75.75g |
|
-
|
-
|
| Wed 26th: |
1125 *
|
87%
|
fat: 73.72g |
| |
protein: 53.64g |
| |
carbs: 61.50g |
|
-
|
-
|
| Tue 25th: |
1386 *
|
107%
|
fat: 84.24g |
| |
protein: 65.49g |
| |
carbs: 94.11g |
|
-
|
-
|
| Sun 23rd: |
813 *
|
63%
|
fat: 49.07g |
| |
protein: 24.27g |
| |
carbs: 68.48g |
|
-
|
-
|
| Sat 22nd: |
1514 *
|
116%
|
fat: 99.23g |
| |
protein: 38.43g |
| |
carbs: 114.89g |
|
-
|
-
|
| Fri 21st: |
1873 *
|
144%
|
fat: 86.90g |
| |
protein: 67.77g |
| |
carbs: 210.32g |
|
1564*
|
 309
|
| Thu 20th: |
1258 *
|
97%
|
fat: 70.19g |
| |
protein: 76.51g |
| |
carbs: 73.95g |
|
-
|
-
|
| Wed 19th: |
1285 *
|
99%
|
fat: 60.22g |
| |
protein: 41.86g |
| |
carbs: 142.09g |
|
-
|
-
|
| Tue 18th: |
1257 *
|
97%
|
fat: 70.76g |
| |
protein: 48.17g |
| |
carbs: 109.82g |
|
-
|
-
|
| Mon 17th: |
1142 *
|
88%
|
fat: 73.47g |
| |
protein: 39.92g |
| |
carbs: 83.92g |
|
-
|
-
|
| Sun 16th: |
1353 *
|
104%
|
fat: 57.90g |
| |
protein: 48.07g |
| |
carbs: 170.64g |
|
-
|
-
|
| Sat 15th: |
1688 *
|
130%
|
fat: 87.84g |
| |
protein: 39.84g |
| |
carbs: 186.11g |
|
1588*
|
100
|
