| January 2024 |
| Thu 25th: |
931 *
|
72%
|
fat: 48.39g |
| |
protein: 108.11g |
| |
carbs: 10.51g |
|
-
|
-
|
| December 2023 |
| Fri 15th: |
453 *
|
35%
|
fat: 14.76g |
| |
protein: 40.15g |
| |
carbs: 39.13g |
|
-
|
-
|
| Thu 14th: |
1466 *
|
113%
|
fat: 81.84g |
| |
protein: 80.10g |
| |
carbs: 95.69g |
|
-
|
-
|
| Wed 13th: |
1075 *
|
83%
|
fat: 29.07g |
| |
protein: 53.36g |
| |
carbs: 147.15g |
|
-
|
-
|
| Tue 12th: |
430 *
|
33%
|
fat: 12.43g |
| |
protein: 29.86g |
| |
carbs: 46.91g |
|
-
|
-
|
| November 2023 |
| Mon 20th: |
1232 *
|
95%
|
fat: 33.46g |
| |
protein: 115.63g |
| |
carbs: 115.15g |
|
-
|
-
|
| September 2023 |
| Tue 19th: |
360 *
|
28%
|
fat: 17.56g |
| |
protein: 25.80g |
| |
carbs: 23.77g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
539 *
|
41%
|
fat: 11.79g |
| |
protein: 47.42g |
| |
carbs: 58.68g |
|
-
|
-
|
| June 2023 |
| Mon 5th: |
1480 *
|
114%
|
fat: 31.28g |
| |
protein: 90.89g |
| |
carbs: 203.11g |
|
-
|
-
|
| May 2023 |
| Tue 23rd: |
631 *
|
49%
|
fat: 17.93g |
| |
protein: 78.01g |
| |
carbs: 37.35g |
|
-
|
-
|
| Fri 19th: |
266 *
|
20%
|
fat: 10.87g |
| |
protein: 23.58g |
| |
carbs: 17.39g |
|
-
|
-
|
| Thu 11th: |
1170 *
|
90%
|
fat: 45.88g |
| |
protein: 92.97g |
| |
carbs: 91.86g |
|
-
|
-
|
| Wed 10th: |
1069 *
|
82%
|
fat: 33.74g |
| |
protein: 99.63g |
| |
carbs: 87.42g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1117 *
|
86%
|
fat: 28.61g |
| |
protein: 109.92g |
| |
carbs: 104.23g |
|
-
|
-
|
| Thu 30th: |
1152 *
|
89%
|
fat: 31.48g |
| |
protein: 102.91g |
| |
carbs: 112.91g |
|
-
|
-
|
| Wed 29th: |
1314 *
|
101%
|
fat: 36.84g |
| |
protein: 111.33g |
| |
carbs: 134.07g |
|
-
|
-
|
| Tue 28th: |
1260 *
|
97%
|
fat: 38.56g |
| |
protein: 109.83g |
| |
carbs: 116.38g |
|
-
|
-
|
| Mon 27th: |
1060 *
|
82%
|
fat: 24.30g |
| |
protein: 96.59g |
| |
carbs: 110.05g |
|
-
|
-
|
| Thu 23rd: |
1192 *
|
92%
|
fat: 27.54g |
| |
protein: 110.81g |
| |
carbs: 127.61g |
|
-
|
-
|
| Wed 22nd: |
1301 *
|
100%
|
fat: 31.42g |
| |
protein: 112.48g |
| |
carbs: 142.34g |
|
-
|
-
|
