| February 2023 |
| Sun 12th: |
965 *
|
57%
|
fat: 19.24g |
| |
protein: 29.56g |
| |
carbs: 178.46g |
|
-
|
-
|
| Sat 11th: |
607 *
|
36%
|
fat: 28.79g |
| |
protein: 29.89g |
| |
carbs: 60.85g |
|
-
|
-
|
| Fri 10th: |
849 *
|
50%
|
fat: 15.31g |
| |
protein: 49.82g |
| |
carbs: 123.79g |
|
-
|
-
|
| Thu 9th: |
624 *
|
37%
|
fat: 18.71g |
| |
protein: 27.38g |
| |
carbs: 87.33g |
|
-
|
-
|
| Wed 8th: |
1026 *
|
60%
|
fat: 37.96g |
| |
protein: 38.76g |
| |
carbs: 125.36g |
|
-
|
-
|
| Tue 7th: |
1516 *
|
89%
|
fat: 34.50g |
| |
protein: 45.71g |
| |
carbs: 251.14g |
|
-
|
-
|
| Mon 6th: |
987 *
|
58%
|
fat: 29.15g |
| |
protein: 49.88g |
| |
carbs: 126.72g |
|
-
|
-
|
| Sun 5th: |
1509 *
|
89%
|
fat: 39.46g |
| |
protein: 69.06g |
| |
carbs: 211.16g |
|
-
|
-
|
| Sat 4th: |
1132 *
|
67%
|
fat: 65.31g |
| |
protein: 44.72g |
| |
carbs: 94.50g |
|
-
|
-
|
| Fri 3rd: |
1104 *
|
65%
|
fat: 12.01g |
| |
protein: 14.86g |
| |
carbs: 234.75g |
|
-
|
-
|
| Thu 2nd: |
1399 *
|
82%
|
fat: 31.12g |
| |
protein: 33.04g |
| |
carbs: 246.02g |
|
-
|
-
|
| Wed 1st: |
976 *
|
57%
|
fat: 43.31g |
| |
protein: 34.40g |
| |
carbs: 116.06g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1201 *
|
67%
|
fat: 35.20g |
| |
protein: 37.91g |
| |
carbs: 187.15g |
|
2790*
|
 1589
|
| Mon 30th: |
1377 *
|
76%
|
fat: 74.56g |
| |
protein: 30.96g |
| |
carbs: 148.48g |
|
2790*
|
1413
|
| Sun 29th: |
365 *
|
20%
|
fat: 19.51g |
| |
protein: 21.58g |
| |
carbs: 18.79g |
|
3220*
|
2855
|
| Sat 28th: |
1194 *
|
66%
|
fat: 42.89g |
| |
protein: 71.41g |
| |
carbs: 117.77g |
|
3124*
|
1930
|
| Fri 27th: |
1285 *
|
71%
|
fat: 49.64g |
| |
protein: 76.62g |
| |
carbs: 128.27g |
|
2886*
|
1601
|
| Thu 26th: |
1018 *
|
57%
|
fat: 20.96g |
| |
protein: 58.66g |
| |
carbs: 134.56g |
|
2742*
|
1724
|
| Wed 25th: |
1203 *
|
67%
|
fat: 40.45g |
| |
protein: 51.17g |
| |
carbs: 160.04g |
|
2790*
|
1587
|
| Tue 24th: |
1200 *
|
67%
|
fat: 38.61g |
| |
protein: 38.69g |
| |
carbs: 172.81g |
|
2695*
|
1495
|
