wolmes199's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Tue 14th: 494 * 19%
fat: 49.47g
|
protein: 4.02g
|
carbs: 17.15g
- -
November 2022
Fri 18th: 16900 * 654%
fat: 996.01g
|
protein: 1017.40g
|
carbs: 923.05g
- -
Wed 2nd: 878 * 34%
fat: 39.98g
|
protein: 65.00g
|
carbs: 70.70g
- -
February 2022
Sun 20th: 1869 * 72%
fat: 86.87g
|
protein: 172.63g
|
carbs: 91.65g
- -
January 2022
Sun 23rd: 2527 * 98%
fat: 53.80g
|
protein: 179.02g
|
carbs: 294.09g
- -
Sat 22nd: 2471 * 96%
fat: 93.27g
|
protein: 174.57g
|
carbs: 220.99g
- -
Fri 21st: 2447 * 95%
fat: 75.90g
|
protein: 211.53g
|
carbs: 213.01g
- -
Thu 20th: 2613 * 101%
fat: 122.65g
|
protein: 183.12g
|
carbs: 182.85g
- -
Wed 19th: 2555 * 99%
fat: 133.68g
|
protein: 168.90g
|
carbs: 160.80g
- -
Sun 16th: 1829 * 71%
fat: 98.38g
|
protein: 103.76g
|
carbs: 120.81g
- -
Sat 15th: 1770 * 68%
fat: 87.45g
|
protein: 97.02g
|
carbs: 139.08g
- -
Fri 14th: 2117 * 82%
fat: 77.46g
|
protein: 169.19g
|
carbs: 171.76g
- -
Thu 13th: 2473 * 96%
fat: 71.02g
|
protein: 198.85g
|
carbs: 264.20g
- -
Wed 12th: 2200 * 85%
fat: 104.36g
|
protein: 157.50g
|
carbs: 152.09g
- -
Tue 11th: 2425 * 94%
fat: 97.16g
|
protein: 106.51g
|
carbs: 271.99g
- -
Sat 8th: 2187 * 85%
fat: 121.01g
|
protein: 153.13g
|
carbs: 106.37g
- -
December 2021
Tue 14th: 847 * 31%
fat: 32.86g
|
protein: 125.44g
|
carbs: 2.96g
- -
Mon 13th: 1581 * 59%
fat: 82.07g
|
protein: 189.64g
|
carbs: 15.98g
- -
July 2021
Fri 2nd: 2187 * 81%
fat: 93.50g
|
protein: 130.15g
|
carbs: 197.30g
- -
Thu 1st: 2816 * 104%
fat: 99.82g
|
protein: 176.15g
|
carbs: 196.66g
- -

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