| July 2024 |
| Thu 18th: |
214 *
|
15%
|
fat: 12.57g |
| |
protein: 20.21g |
| |
carbs: 2.54g |
|
-
|
-
|
| Fri 5th: |
487 *
|
35%
|
fat: 19.26g |
| |
protein: 49.47g |
| |
carbs: 30.62g |
|
-
|
-
|
| Thu 4th: |
992 *
|
71%
|
fat: 67.59g |
| |
protein: 50.93g |
| |
carbs: 38.31g |
|
2305*
|
 1313
|
| Wed 3rd: |
1225 *
|
88%
|
fat: 92.13g |
| |
protein: 70.64g |
| |
carbs: 27.85g |
|
2425*
|
1200
|
| Tue 2nd: |
1332 *
|
95%
|
fat: 97.88g |
| |
protein: 91.41g |
| |
carbs: 10.63g |
|
2774*
|
1442
|
| Mon 1st: |
560 *
|
40%
|
fat: 29.26g |
| |
protein: 53.21g |
| |
carbs: 17.89g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1282 *
|
92%
|
fat: 90.89g |
| |
protein: 99.23g |
| |
carbs: 18.27g |
|
-
|
-
|
| Sat 29th: |
720 *
|
51%
|
fat: 54.86g |
| |
protein: 36.12g |
| |
carbs: 21.22g |
|
-
|
-
|
| Fri 28th: |
1054 *
|
75%
|
fat: 66.32g |
| |
protein: 70.48g |
| |
carbs: 28.88g |
|
-
|
-
|
| Thu 27th: |
1230 *
|
88%
|
fat: 83.84g |
| |
protein: 91.88g |
| |
carbs: 30.84g |
|
-
|
-
|
| Wed 26th: |
1288 *
|
92%
|
fat: 93.03g |
| |
protein: 83.64g |
| |
carbs: 31.70g |
|
-
|
-
|
| Tue 25th: |
1245 *
|
96%
|
fat: 84.12g |
| |
protein: 61.91g |
| |
carbs: 62.62g |
|
-
|
-
|
| Mon 24th: |
918 *
|
71%
|
fat: 45.32g |
| |
protein: 65.51g |
| |
carbs: 62.51g |
|
-
|
-
|
| Sun 23rd: |
397 *
|
31%
|
fat: 15.98g |
| |
protein: 45.97g |
| |
carbs: 16.86g |
|
-
|
-
|
| Thu 20th: |
595 *
|
46%
|
fat: 38.45g |
| |
protein: 39.48g |
| |
carbs: 21.55g |
|
-
|
-
|
| Wed 19th: |
582 *
|
45%
|
fat: 30.57g |
| |
protein: 35.02g |
| |
carbs: 41.04g |
|
2402*
|
1820
|
| Tue 18th: |
1393 *
|
107%
|
fat: 73.07g |
| |
protein: 84.36g |
| |
carbs: 101.00g |
|
2619*
|
1226
|
| Mon 17th: |
395 *
|
30%
|
fat: 21.97g |
| |
protein: 31.16g |
| |
carbs: 20.01g |
|
-
|
-
|
| Sun 16th: |
265 *
|
20%
|
fat: 14.92g |
| |
protein: 16.09g |
| |
carbs: 13.38g |
|
-
|
-
|
| Fri 14th: |
850 *
|
65%
|
fat: 43.33g |
| |
protein: 79.45g |
| |
carbs: 32.79g |
|
-
|
-
|
