| Daily Average: |
Exercise: 2501kcal |
|
Food: 802kcal |
(Fat: 53.12g, Protein: 55.98g, Carbs: 21.31g) |
| Monthly Total: |
Exercise: 7504kcal |
|
Food: 4810kcal |
(Fat: 318.69g, Protein: 335.87g, Carbs: 127.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1442 |
|
3
|
Net -1200 |
|
4
|
Net -1313 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
57%
|
of RDI*
(802 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (61%)
Protein (28%)
|
|
* Based on gezonderleven's RDI of 1400 calories (29 Jun 24)
|
