| January 2024 |
| Wed 17th: |
1925 *
|
101%
|
fat: 105.73g |
| |
protein: 78.84g |
| |
carbs: 155.91g |
|
-
|
-
|
| February 2023 |
| Tue 7th: |
781 *
|
41%
|
fat: 25.10g |
| |
protein: 57.60g |
| |
carbs: 70.20g |
|
2156*
|
 1375
|
| Mon 6th: |
1450 *
|
76%
|
fat: 43.88g |
| |
protein: 82.70g |
| |
carbs: 170.14g |
|
2156*
|
706
|
| May 2022 |
| Mon 9th: |
1356 *
|
71%
|
fat: 62.42g |
| |
protein: 66.98g |
| |
carbs: 131.62g |
|
-
|
-
|
| January 2022 |
| Tue 18th: |
1311 *
|
69%
|
fat: 64.78g |
| |
protein: 52.07g |
| |
carbs: 132.27g |
|
-
|
-
|
| December 2021 |
| Tue 14th: |
1610 *
|
85%
|
fat: 52.34g |
| |
protein: 81.42g |
| |
carbs: 218.34g |
|
-
|
-
|
| Thu 2nd: |
1283 *
|
68%
|
fat: 37.95g |
| |
protein: 65.28g |
| |
carbs: 90.15g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
332 *
|
17%
|
fat: 11.30g |
| |
protein: 28.90g |
| |
carbs: 28.10g |
|
-
|
-
|
| Mon 29th: |
973 *
|
51%
|
fat: 32.14g |
| |
protein: 73.79g |
| |
carbs: 94.24g |
|
-
|
-
|
| Fri 26th: |
79 *
|
4%
|
fat: 1.90g |
| |
protein: 1.50g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 25th: |
415 *
|
22%
|
fat: 13.10g |
| |
protein: 30.30g |
| |
carbs: 44.20g |
|
-
|
-
|
| Tue 23rd: |
286 *
|
15%
|
fat: 5.33g |
| |
protein: 33.14g |
| |
carbs: 26.46g |
|
2238*
|
1952
|
| Mon 22nd: |
1049 *
|
55%
|
fat: 44.64g |
| |
protein: 42.06g |
| |
carbs: 130.97g |
|
-
|
-
|
| Sun 21st: |
504 *
|
27%
|
fat: 18.08g |
| |
protein: 28.30g |
| |
carbs: 55.17g |
|
-
|
-
|
| Fri 19th: |
1436 *
|
76%
|
fat: 39.49g |
| |
protein: 50.69g |
| |
carbs: 149.45g |
|
-
|
-
|
| Thu 18th: |
1009 *
|
53%
|
fat: 19.15g |
| |
protein: 77.46g |
| |
carbs: 130.08g |
|
-
|
-
|
| Wed 17th: |
953 *
|
50%
|
fat: 29.27g |
| |
protein: 35.10g |
| |
carbs: 143.37g |
|
-
|
-
|
| Tue 16th: |
543 *
|
29%
|
fat: 22.27g |
| |
protein: 42.08g |
| |
carbs: 43.77g |
|
-
|
-
|
| Mon 15th: |
1695 *
|
89%
|
fat: 68.59g |
| |
protein: 93.83g |
| |
carbs: 179.05g |
|
-
|
-
|
| Sun 14th: |
659 *
|
35%
|
fat: 31.58g |
| |
protein: 26.46g |
| |
carbs: 66.19g |
|
-
|
-
|
