| July 2024 |
| Sat 13th: |
831 *
|
69%
|
fat: 33.70g |
| |
protein: 40.79g |
| |
carbs: 91.19g |
|
73*
|
 758
|
| Fri 12th: |
-
|
-
|
|
134*
|
-
|
| Thu 11th: |
-
|
-
|
|
66*
|
-
|
| Wed 10th: |
-
|
-
|
|
117*
|
-
|
| Tue 9th: |
-
|
-
|
|
217*
|
-
|
| Mon 8th: |
205 *
|
17%
|
fat: 10.49g |
| |
protein: 11.06g |
| |
carbs: 16.55g |
|
327*
|
 122
|
| Sun 7th: |
205 *
|
17%
|
fat: 5.49g |
| |
protein: 11.40g |
| |
carbs: 26.33g |
|
223*
|
18
|
| Sat 6th: |
196 *
|
16%
|
fat: 10.71g |
| |
protein: 16.58g |
| |
carbs: 8.04g |
|
32*
|
164
|
| Fri 5th: |
468 *
|
39%
|
fat: 12.58g |
| |
protein: 22.00g |
| |
carbs: 40.80g |
|
203*
|
265
|
| Thu 4th: |
822 *
|
68%
|
fat: 28.13g |
| |
protein: 59.17g |
| |
carbs: 84.70g |
|
246*
|
576
|
| Wed 3rd: |
52 *
|
4%
|
fat: 2.60g |
| |
protein: 2.30g |
| |
carbs: 4.50g |
|
189*
|
137
|
| Tue 2nd: |
1069 *
|
89%
|
fat: 55.87g |
| |
protein: 33.80g |
| |
carbs: 109.18g |
|
196*
|
873
|
| Mon 1st: |
246 *
|
20%
|
fat: 18.92g |
| |
protein: 18.06g |
| |
carbs: 0.77g |
|
200*
|
46
|
| June 2024 |
| Sun 30th: |
989 *
|
82%
|
fat: 38.86g |
| |
protein: 46.34g |
| |
carbs: 101.12g |
|
15*
|
974
|
| Sat 29th: |
1069 *
|
89%
|
fat: 41.66g |
| |
protein: 75.66g |
| |
carbs: 99.27g |
|
13*
|
1056
|
| Fri 28th: |
-
|
-
|
|
166*
|
-
|
| Thu 27th: |
-
|
-
|
|
308*
|
-
|
| Wed 26th: |
-
|
-
|
|
37*
|
-
|
| Tue 25th: |
-
|
-
|
|
269*
|
-
|
| Mon 24th: |
-
|
-
|
|
313*
|
-
|
