| Daily Average: |
Exercise: 171kcal |
|
Food: 455kcal |
(Fat: 19.83g, Protein: 23.91g, Carbs: 42.45g) |
| Monthly Total: |
Exercise: 2223kcal |
|
Food: 4094kcal |
(Fat: 178.49g, Protein: 215.16g, Carbs: 382.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 46 |
|
2
|
Net 873 |
|
3
 |
Net -137 |
|
4
|
Net 576 |
|
5
|
Net 265 |
|
6
|
Net 164 |
|
7
|
Net -18 |
|
8
|
Net -122 |
|
9
|
10
|
11
|
12
|
13
|
Net 758 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
38%
|
of RDI*
(455 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
|
|
* Based on muzo82's RDI of 1200 calories (20 May 23)
|
