| July 2024 |
| Sun 14th: |
1954 *
|
75%
|
fat: 68.79g |
| |
protein: 130.12g |
| |
carbs: 229.52g |
|
-
|
-
|
| Sat 13th: |
2074 *
|
80%
|
fat: 107.42g |
| |
protein: 127.42g |
| |
carbs: 169.43g |
|
-
|
-
|
| Fri 12th: |
2087 *
|
80%
|
fat: 106.51g |
| |
protein: 129.80g |
| |
carbs: 169.32g |
|
-
|
-
|
| Thu 11th: |
2077 *
|
80%
|
fat: 100.71g |
| |
protein: 129.71g |
| |
carbs: 175.51g |
|
-
|
-
|
| Wed 10th: |
2076 *
|
80%
|
fat: 110.52g |
| |
protein: 113.00g |
| |
carbs: 169.62g |
|
-
|
-
|
| Tue 9th: |
2068 *
|
80%
|
fat: 113.94g |
| |
protein: 122.24g |
| |
carbs: 149.07g |
|
-
|
-
|
| Mon 8th: |
2064 *
|
79%
|
fat: 91.89g |
| |
protein: 121.31g |
| |
carbs: 204.92g |
|
-
|
-
|
| Sun 7th: |
2080 *
|
80%
|
fat: 118.79g |
| |
protein: 128.28g |
| |
carbs: 122.56g |
|
-
|
-
|
| Sat 6th: |
2081 *
|
80%
|
fat: 86.07g |
| |
protein: 117.21g |
| |
carbs: 225.09g |
|
-
|
-
|
| Fri 5th: |
2088 *
|
80%
|
fat: 95.01g |
| |
protein: 128.08g |
| |
carbs: 173.86g |
|
-
|
-
|
| Thu 4th: |
2086 *
|
80%
|
fat: 109.08g |
| |
protein: 115.59g |
| |
carbs: 165.47g |
|
-
|
-
|
| Wed 3rd: |
2078 *
|
80%
|
fat: 107.25g |
| |
protein: 125.74g |
| |
carbs: 167.40g |
|
-
|
-
|
| Tue 2nd: |
2061 *
|
79%
|
fat: 97.92g |
| |
protein: 131.15g |
| |
carbs: 176.42g |
|
-
|
-
|
| Mon 1st: |
2069 *
|
80%
|
fat: 90.02g |
| |
protein: 129.91g |
| |
carbs: 203.85g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
2081 *
|
80%
|
fat: 95.61g |
| |
protein: 132.14g |
| |
carbs: 185.86g |
|
-
|
-
|
| Sat 29th: |
2012 *
|
77%
|
fat: 104.03g |
| |
protein: 133.79g |
| |
carbs: 153.81g |
|
-
|
-
|
| Fri 28th: |
2083 *
|
80%
|
fat: 87.03g |
| |
protein: 123.84g |
| |
carbs: 163.62g |
|
-
|
-
|
| Thu 27th: |
2113 *
|
81%
|
fat: 113.23g |
| |
protein: 137.73g |
| |
carbs: 148.62g |
|
-
|
-
|
| Wed 26th: |
2088 *
|
80%
|
fat: 100.91g |
| |
protein: 128.22g |
| |
carbs: 189.46g |
|
-
|
-
|
| Tue 25th: |
2067 *
|
80%
|
fat: 123.52g |
| |
protein: 123.96g |
| |
carbs: 137.21g |
|
-
|
-
|
