dewisuryathumewah10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 23rd: 292 * 24%
fat: 19.83g
|
protein: 4.28g
|
carbs: 28.99g
- -
Tue 20th: 954 * 80%
fat: 38.41g
|
protein: 83.13g
|
carbs: 65.14g
2366*  1412
Tue 13th: 1145 * 95%
fat: 46.32g
|
protein: 77.42g
|
carbs: 114.33g
2202*  1057
Mon 12th: 385 * 32%
fat: 26.42g
|
protein: 31.32g
|
carbs: 2.80g
- -
June 2024
Tue 18th: 1462 * 122%
fat: 30.88g
|
protein: 140.22g
|
carbs: 136.94g
- -
Sat 1st: 362 * 30%
fat: 3.81g
|
protein: 29.65g
|
carbs: 42.94g
- -
April 2024
Wed 24th: 1272 * 106%
fat: 52.07g
|
protein: 71.03g
|
carbs: 130.32g
1664*  392
February 2024
Tue 27th: 4790 * 399%
fat: 191.50g
|
protein: 261.90g
|
carbs: 495.30g
- -
November 2023
Fri 17th: 1123 * 94%
fat: 46.16g
|
protein: 67.98g
|
carbs: 118.95g
1999*  876
Wed 1st: 1199 * 100%
fat: 30.92g
|
protein: 89.54g
|
carbs: 138.23g
1500*  301
June 2023
Thu 22nd: 1354 * 113%
fat: 57.60g
|
protein: 81.89g
|
carbs: 128.39g
1767*  413
Wed 21st: 580 * 41%
fat: 15.85g
|
protein: 50.01g
|
carbs: 55.72g
1773*  1193
January 2023
Tue 31st: 568 * 41%
fat: 22.26g
|
protein: 35.29g
|
carbs: 62.16g
- -
Fri 6th: 100 * 7%
fat: 1.00g
|
protein: 1.00g
|
carbs: 23.00g
- -
December 2022
Mon 5th: 1308 * 93%
fat: 56.67g
|
protein: 61.81g
|
carbs: 136.12g
1911*  603
Sun 4th: 1264 * 90%
fat: 44.72g
|
protein: 90.52g
|
carbs: 123.54g
- -
Fri 2nd: 567 * 40%
fat: 18.39g
|
protein: 59.57g
|
carbs: 36.28g
1594*  1027
Thu 1st: 1226 * 88%
fat: 52.15g
|
protein: 82.87g
|
carbs: 103.29g
1731*  505
November 2022
Wed 30th: 1365 * 98%
fat: 63.18g
|
protein: 75.90g
|
carbs: 120.95g
- -
Mon 28th: 1341 * 96%
fat: 46.88g
|
protein: 105.58g
|
carbs: 120.26g
1922*  581

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