sire.nia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 12th: 241 * 13%
fat: 19.61g
|
protein: 15.65g
|
carbs: 0.61g
- -
Thu 11th: 205 * 11%
fat: 0.00g
|
protein: 0.00g
|
carbs: 51.24g
- -
May 2024
Fri 17th: 1143 * 64%
fat: 97.57g
|
protein: 39.91g
|
carbs: 29.03g
- -
Thu 16th: 1452 * 81%
fat: 69.20g
|
protein: 95.89g
|
carbs: 111.86g
- -
Wed 15th: 1661 * 92%
fat: 88.66g
|
protein: 91.14g
|
carbs: 124.73g
- -
Tue 14th: 1935 * 108%
fat: 103.07g
|
protein: 85.28g
|
carbs: 148.04g
- -
Mon 13th: 1244 * 69%
fat: 69.35g
|
protein: 65.45g
|
carbs: 92.27g
- -
April 2024
Tue 9th: 612 * 34%
fat: 25.20g
|
protein: 11.70g
|
carbs: 88.20g
- -
Mon 8th: 999 * 56%
fat: 56.88g
|
protein: 46.03g
|
carbs: 75.33g
- -
August 2023
Mon 28th: 841 * 47%
fat: 31.32g
|
protein: 36.83g
|
carbs: 102.95g
- -
June 2023
Fri 16th: 1180 * 66%
fat: 55.78g
|
protein: 58.70g
|
carbs: 104.87g
- -
Wed 7th: 349 * 19%
fat: 10.02g
|
protein: 15.84g
|
carbs: 42.84g
- -
Thu 1st: 1689 * 94%
fat: 60.06g
|
protein: 97.42g
|
carbs: 184.21g
- -
May 2023
Tue 23rd: 413 * 23%
fat: 13.77g
|
protein: 38.61g
|
carbs: 33.75g
- -
Fri 19th: 423 * 24%
fat: 26.94g
|
protein: 24.92g
|
carbs: 13.90g
- -
Wed 17th: 1086 * 60%
fat: 60.93g
|
protein: 45.88g
|
carbs: 86.66g
- -
Tue 16th: 1457 * 81%
fat: 91.07g
|
protein: 48.83g
|
carbs: 112.95g
- -
Mon 15th: 1133 * 63%
fat: 58.84g
|
protein: 50.48g
|
carbs: 101.47g
- -
Sun 14th: 1249 * 69%
fat: 71.97g
|
protein: 69.59g
|
carbs: 81.06g
- -
Sat 13th: 1484 * 82%
fat: 96.79g
|
protein: 55.71g
|
carbs: 98.14g
- -

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