gavr1sh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 2nd: 354 * 32%
fat: 9.61g
|
protein: 15.78g
|
carbs: 53.89g
- -
June 2023
Thu 22nd: 985 * 90%
fat: 30.28g
|
protein: 38.36g
|
carbs: 122.60g
- -
Wed 21st: 221 * 20%
fat: 5.20g
|
protein: 4.92g
|
carbs: 40.57g
- -
Sun 18th: 242 * 22%
fat: 12.60g
|
protein: 12.50g
|
carbs: 21.52g
- -
Sat 17th: 2127 * 193%
fat: 95.09g
|
protein: 115.33g
|
carbs: 192.42g
- -
Fri 16th: 2368 * 215%
fat: 83.72g
|
protein: 80.71g
|
carbs: 337.26g
- -
Thu 15th: 1748 * 159%
fat: 66.25g
|
protein: 39.48g
|
carbs: 251.62g
- -
Wed 14th: 2342 * 213%
fat: 106.85g
|
protein: 99.59g
|
carbs: 244.83g
- -
Tue 13th: 1373 * 125%
fat: 41.60g
|
protein: 46.63g
|
carbs: 202.74g
- -
Mon 12th: 1855 * 169%
fat: 89.83g
|
protein: 97.29g
|
carbs: 165.36g
- -
Sun 11th: 2278 * 207%
fat: 115.88g
|
protein: 95.21g
|
carbs: 211.69g
- -
Sat 10th: 3454 * 314%
fat: 157.54g
|
protein: 110.96g
|
carbs: 406.85g
- -
Fri 9th: 3960 * 360%
fat: 210.43g
|
protein: 155.45g
|
carbs: 375.95g
- -
Thu 8th: 2837 * 258%
fat: 117.68g
|
protein: 103.75g
|
carbs: 342.40g
- -
Wed 7th: 2658 * 242%
fat: 128.51g
|
protein: 80.13g
|
carbs: 283.82g
- -
Tue 6th: 2349 * 214%
fat: 105.31g
|
protein: 88.74g
|
carbs: 258.09g
- -
Mon 5th: 190 * 17%
fat: 6.65g
|
protein: 5.32g
|
carbs: 28.50g
- -
Thu 1st: 2104 * 191%
fat: 96.58g
|
protein: 84.84g
|
carbs: 229.40g
- -
May 2023
Mon 29th: 2430 * 221%
fat: 125.62g
|
protein: 61.34g
|
carbs: 272.99g
- -
April 2023
Thu 13th: 1314 * 119%
fat: 74.26g
|
protein: 92.01g
|
carbs: 70.16g
- -

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