| January 2015 |
| Wed 7th: |
782 *
|
60%
|
fat: 40.13g |
| |
protein: 5.93g |
| |
carbs: 100.10g |
|
-
|
-
|
| December 2014 |
| Tue 30th: |
313 *
|
24%
|
fat: 4.82g |
| |
protein: 18.00g |
| |
carbs: 51.80g |
|
-
|
-
|
| Tue 23rd: |
1412 *
|
109%
|
fat: 57.11g |
| |
protein: 68.61g |
| |
carbs: 149.07g |
|
-
|
-
|
| Thu 18th: |
1132 *
|
87%
|
fat: 49.18g |
| |
protein: 31.35g |
| |
carbs: 138.19g |
|
-
|
-
|
| Wed 17th: |
1315 *
|
101%
|
fat: 55.60g |
| |
protein: 39.00g |
| |
carbs: 161.40g |
|
-
|
-
|
| Wed 10th: |
410 *
|
32%
|
fat: 3.20g |
| |
protein: 15.00g |
| |
carbs: 78.40g |
|
-
|
-
|
| Mon 8th: |
646 *
|
50%
|
fat: 27.65g |
| |
protein: 11.13g |
| |
carbs: 86.44g |
|
-
|
-
|
| Thu 4th: |
1018 *
|
78%
|
fat: 39.45g |
| |
protein: 32.31g |
| |
carbs: 128.29g |
|
-
|
-
|
| Wed 3rd: |
1293 *
|
99%
|
fat: 43.26g |
| |
protein: 49.09g |
| |
carbs: 170.74g |
|
-
|
-
|
| Tue 2nd: |
969 *
|
75%
|
fat: 46.79g |
| |
protein: 36.78g |
| |
carbs: 96.72g |
|
-
|
-
|
| Mon 1st: |
1296 *
|
100%
|
fat: 46.47g |
| |
protein: 54.27g |
| |
carbs: 169.61g |
|
-
|
-
|
| November 2014 |
| Fri 28th: |
719 *
|
55%
|
fat: 17.70g |
| |
protein: 17.30g |
| |
carbs: 114.10g |
|
-
|
-
|
| Thu 27th: |
746 *
|
57%
|
fat: 18.22g |
| |
protein: 40.58g |
| |
carbs: 100.81g |
|
-
|
-
|
| Wed 26th: |
1151 *
|
89%
|
fat: 37.96g |
| |
protein: 86.29g |
| |
carbs: 112.34g |
|
-
|
-
|
| Tue 25th: |
1080 *
|
83%
|
fat: 32.82g |
| |
protein: 39.02g |
| |
carbs: 153.81g |
|
-
|
-
|
| Mon 24th: |
562 *
|
43%
|
fat: 7.34g |
| |
protein: 17.87g |
| |
carbs: 106.91g |
|
-
|
-
|
| Thu 20th: |
1343 *
|
103%
|
fat: 25.91g |
| |
protein: 57.55g |
| |
carbs: 217.67g |
|
-
|
-
|
| Wed 19th: |
1301 *
|
100%
|
fat: 54.67g |
| |
protein: 91.86g |
| |
carbs: 105.97g |
|
-
|
-
|
| Tue 18th: |
1346 *
|
90%
|
fat: 48.57g |
| |
protein: 49.10g |
| |
carbs: 168.80g |
|
-
|
-
|
| Mon 17th: |
612 *
|
41%
|
fat: 13.04g |
| |
protein: 35.47g |
| |
carbs: 90.70g |
|
-
|
-
|
