| November 2023 |
| Tue 14th: |
1323 *
|
33%
|
fat: 72.96g |
| |
protein: 134.98g |
| |
carbs: 73.56g |
|
-
|
-
|
| Mon 13th: |
2454 *
|
61%
|
fat: 170.50g |
| |
protein: 171.03g |
| |
carbs: 48.54g |
|
952*
|
 1502
|
| Sun 12th: |
4529 *
|
113%
|
fat: 174.51g |
| |
protein: 99.72g |
| |
carbs: 635.81g |
|
-
|
-
|
| May 2021 |
| Thu 20th: |
1521 *
|
43%
|
fat: 70.58g |
| |
protein: 82.29g |
| |
carbs: 150.90g |
|
-
|
-
|
| Wed 19th: |
1819 *
|
52%
|
fat: 100.11g |
| |
protein: 184.73g |
| |
carbs: 45.00g |
|
4456*
|
 2637
|
| Tue 18th: |
1847 *
|
53%
|
fat: 80.18g |
| |
protein: 77.35g |
| |
carbs: 205.00g |
|
4420*
|
2573
|
| Mon 17th: |
2285 *
|
65%
|
fat: 108.97g |
| |
protein: 147.13g |
| |
carbs: 191.05g |
|
-
|
-
|
| Sun 16th: |
2406 *
|
69%
|
fat: 78.14g |
| |
protein: 102.87g |
| |
carbs: 303.42g |
|
3525*
|
1119
|
| Sat 15th: |
2173 *
|
62%
|
fat: 126.07g |
| |
protein: 95.04g |
| |
carbs: 178.26g |
|
4409*
|
2236
|
| Fri 14th: |
2031 *
|
58%
|
fat: 53.53g |
| |
protein: 156.64g |
| |
carbs: 246.32g |
|
4470*
|
2439
|
| Thu 13th: |
3240 *
|
93%
|
fat: 95.05g |
| |
protein: 233.92g |
| |
carbs: 353.98g |
|
4539*
|
1299
|
