| October 2021 |
| Tue 19th: |
229 *
|
19%
|
fat: 11.09g |
| |
protein: 8.77g |
| |
carbs: 24.48g |
|
-
|
-
|
| Mon 18th: |
501 *
|
42%
|
fat: 14.10g |
| |
protein: 16.56g |
| |
carbs: 73.92g |
|
-
|
-
|
| Sat 16th: |
124 *
|
10%
|
fat: 2.70g |
| |
protein: 6.30g |
| |
carbs: 15.70g |
|
-
|
-
|
| Thu 14th: |
309 *
|
26%
|
fat: 19.83g |
| |
protein: 14.76g |
| |
carbs: 21.28g |
|
-
|
-
|
| Wed 13th: |
652 *
|
54%
|
fat: 33.33g |
| |
protein: 31.26g |
| |
carbs: 54.82g |
|
-
|
-
|
| Tue 12th: |
737 *
|
61%
|
fat: 35.11g |
| |
protein: 22.92g |
| |
carbs: 76.37g |
|
-
|
-
|
| Sun 10th: |
628 *
|
52%
|
fat: 20.61g |
| |
protein: 10.31g |
| |
carbs: 95.95g |
|
-
|
-
|
| Fri 8th: |
816 *
|
68%
|
fat: 36.59g |
| |
protein: 32.09g |
| |
carbs: 87.79g |
|
-
|
-
|
| Thu 7th: |
1040 *
|
87%
|
fat: 51.70g |
| |
protein: 35.65g |
| |
carbs: 110.79g |
|
-
|
-
|
| Wed 6th: |
713 *
|
59%
|
fat: 31.73g |
| |
protein: 16.40g |
| |
carbs: 85.95g |
|
-
|
-
|
| Tue 5th: |
332 *
|
28%
|
fat: 6.20g |
| |
protein: 15.44g |
| |
carbs: 50.40g |
|
-
|
-
|
| Mon 4th: |
757 *
|
63%
|
fat: 18.11g |
| |
protein: 29.08g |
| |
carbs: 110.38g |
|
-
|
-
|
| Sat 2nd: |
378 *
|
32%
|
fat: 17.86g |
| |
protein: 10.82g |
| |
carbs: 39.14g |
|
-
|
-
|
| Fri 1st: |
504 *
|
42%
|
fat: 24.70g |
| |
protein: 15.18g |
| |
carbs: 53.63g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
877 *
|
73%
|
fat: 42.64g |
| |
protein: 40.37g |
| |
carbs: 76.29g |
|
-
|
-
|
| Wed 29th: |
124 *
|
10%
|
fat: 4.68g |
| |
protein: 3.06g |
| |
carbs: 16.30g |
|
-
|
-
|
| Tue 28th: |
499 *
|
42%
|
fat: 14.30g |
| |
protein: 28.60g |
| |
carbs: 58.90g |
|
-
|
-
|
| Mon 27th: |
905 *
|
75%
|
fat: 22.81g |
| |
protein: 23.60g |
| |
carbs: 146.64g |
|
-
|
-
|
| Sun 26th: |
464 *
|
39%
|
fat: 6.34g |
| |
protein: 14.52g |
| |
carbs: 83.49g |
|
-
|
-
|
| Sat 25th: |
1019 *
|
85%
|
fat: 27.57g |
| |
protein: 33.07g |
| |
carbs: 156.84g |
|
-
|
-
|
